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Nothing, I was curious if there was a specific reason you wanted to eat them healthwise.
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Whats wrong with rolling 95%+ lean ground sirloin and making some real burgers?
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VEGAN TOFU BURGER 8 ounces firm tofu (250 grams) ¼ cup Tahini (60 millilitres) ½ cup ground walnuts (60 grams) 1 tablespoon fresh dill, chopped 1-tablespoon soy sauce (15 millilitres) 1-cup bread crumbs (75 grams) 4 ounces mushrooms (125 grams) 1 tablespoons olive oil (15 millilitres) Preparation time is 30 minutes Preheat the grill to high Mash the tofu with the tahini in a bowl with a fork. Add the dill and the soy sauce. Slice the mushrooms and then, in a separate frying pan over a medium-high heat, cook them in a slick of olive oil. Once they have released their water and are beginning to caramelize, add them to the tofu mixture. Add the walnuts and the breadcrumbs until the correct texture is achieved. The mixture should be just firm enough to form patties without being soggy. Form the tofu into burger shapes and place on an oiled grill. Cook until browned on both sides. |
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I've tried them... don't eat them much at all, except for if I have no other protein source in my house.. Garden Burgers are just ok for me.. I prefer Boca Burgers, but they still don't taste great to me.
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Word. That goal of yours to cut BF until you "get abs" is pretty damn manly?
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