ok so ive been out of the game for while i start back at the gym next week and have been pulling together my diet. Please can people have a look and make any suggestions
From past experiences i particulary struggle with getting up and having time to make a proper breakfast in the morning. So i have put a MRP in there is this ok? Im currently 182 pound goal is to get to 200 pounds.
BREAKFAST-6.30am
MRP
2 Weetabix
Mutil Vitamins
Glutamine
Creatine
MID MORNING-10.30am
Tin tuna
2 Slices Wholemeal bread
Bananna
DINNER-1.00pm
2 Backed potato and Tuna
or
5-6oz Chicken Breast brown rice
MID AFTERNOON-3.30pm
MRP
Fruit
1HR BEFORE TRAINING
Ceareal/musli Bar
Fruit
POST GYM
Carb drink
Glutamine
Precision Protein
Creatine
TEA-7.00PM
Meal high in carbs and protein
(ie Spag bol, chicken dinner etc)
you are not explain how much calories you eat per day.