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Originally Posted by Seanp156
Your goals probably aren't realistic, you're 15, you're going to grow, eat healthy meals 5-6 times a day, train hard and smart and see what weight class you end up in. At your age weight I don't think it's a good idea to try and limit growth.
As far as what to eat, and how to train, read the stickies in the diet & training sections. Basic list of foods should be: Milk chicken steak fish brown rice sweet potatoes red skin potatoes oatmeal eggs & egg whites cottage cheese Whole Grain/Whole wheat breads almonds, walnuts, etc vegetables (salad, carrots, broccoli, etc) fruit combine these items into meals, generally taking in protein, carbs and fat each meal As far as training, I don't know what you do for wrestling. If you train 2-3 times a week for wrestling, you may only want to lift ~2 times a week. In that case you could do full body workouts 2 times a week, or one day upper and another day lower body. Make sure you balance your training with lower and upper body exercises, stay off machines for the most part, and perform exercises correctly, generally no partial reps. Also, generally try to keep each workout around ~15 sets or under, no 25+ set marathon sessions. |
