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Cutting and Bulking...a myth??

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Posted by: robousy

Hey Folks,

I recently came across this guys website.

Scooby's Home Bodybuilding Workouts

He claims cutting and bulking is not required (see his 'myths' link). He doesn't seem to calorie count either. He advocates 30 mins of cardio three days a week and working out on the days in between - with a rest day on sunday.

What do you guys think of his plans and his website? I mean, he's pretty big so he must be doing something right.

Looking forward to comments...


Posted by: Biggly

Looks pretty good, though I'm not sure you do that large site justice in one paragraph. Maybe I missed the calorie bit but he's basically saying you don't have to go on a mad binge and gain 20lbs of fat to gain 10lbs of muscle, which is true enough.

You can count calories or you can ignore them but they are there anyway.



B.


Posted by: robousy

Quote:
Originally Posted by Biggly View Post
Looks pretty good, though I'm not sure you do that large site justice in one paragraph. Maybe I missed the calorie bit but he's basically saying you don't have to go on a mad binge and gain 20lbs of fat to gain 10lbs of muscle, which is true enough.

You can count calories or you can ignore them but they are there anyway.

B.
Sure, the websites pretty big and he also has a bunch of stuff on you tube. I was very impressed. I'm a scooby fan.


Posted by: wudangdao

Abt the not counting calories part...hes actually very detailed on his site...both for gaining muscle and losing weight, depending on the individuals current body weight


Posted by: Built

Pretty outdated information from what I can see.

10% of calories from fat
Aerobics to drop fat
6 meals a day...


Posted by: Merkaba

Seen his stuff a while back. Yes, you can do whatever and get away with it, and some with better genetics and luck will do better than others, especially if you're new to the game. However, the point of tracking calories and bulking and cutting is that you get OPTIMAL muscle retention, not just good retention.


Posted by: hardrockABS

Wow! You guys are all so amazing, keep up the awesome work ^_^

----------------
“The first wealth is health.


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Cutting and Bulking...a myth??


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