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creatine on non-workout days. Is that ok?
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Posted by: nadirmg
More precisely, is it BETTER or no use at all to take creatine on non-workout days?
Posted by: lucifuge
IMO, take it everyday
Posted by: Built
Yep.
No need to load - just take it every day and you're good.
Posted by: Amino89
It's optional to the user, typically I only do 5g. creatine on workout days.
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