Hi I bike 2hours a day, spend 10 minutes in the gym and do martial arts daily. Right now I am eating 4k calories of 40/40/20 (C/P/F) (maybe more like 50/30/20) and aiming for maintenance.
I eat very well and know much of this nutrition stuff discussed here.
Is there anything else I should be doing, or should i change my eating habits?
I just ask not because anything seems wrong but because you all seem very smart.... well some of you :P
Posted by: Irons77
What are your goals? What do you do for ten mins. at the gym?
Posted by: chico1st
my goals are to get add some strength to myself but I dont want to bulk.
I guess my goals are to gain muscle withing gaining fat (which i cant do so lets say I will err on the side of getting fat and having muscle)
Posted by: Irons77
Do you have free weights? For strength you want to do low reps(4-6)with heavy weights. Can you do a 3 day split?
Posted by: chico1st
yeah i plan to do low volume and 3 day split but i have a post for that.. I was wondering about my nutrition and what supplements i should take.
Thanks!