Best Fat burner out? [Forum Archive]

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Best Fat burner out?

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Posted by: Merkaba

I'm four weeks out and basically slacked a bit too much on my diet. Its my first show but I know I shouldve been tighter this close.

I've read a bit about meltdown and I'm wondering about arson. What do you guys suggest? I dont want to pay too much though its not that big of a deal to me. I have hydroxycut hardcore. I only take maybe two pills a day. I'd like something that doesnt rely on tons of caffeine as I can get that from anywhere alot cheaper. Does this exist? I dont want anything too over the top as i will be doing a ton of cardio and dont want to over tax my system. Its an all natural show so I guess that limits me a little? I dont have much experience with supplements as I never really have seriously taken much besides creatine.

Thanks for any advice.

Posted by: Built

There's no magic out there beyond "don't eat". No fatburner will do more for you than give you some energy while suppressing appetite a bit.

And the best is still the basic standard: ephedrine and caffeine.

Posted by: Merkaba

Thanks B. I was thinking about you while I wrote this post.

Posted by: powerrack

Quote:

Originally Posted by Merkaba

Thanks B. I was thinking about you while I wrote this post.

I always think about B.

Posted by: tomuchgear

meltdown is awesome. i am having great results with at large nutritions nitor as well. nitor reminds me of stacker three with the ephedra.

Posted by: Irons77

Meltdown is great. Try it out, you won't be sorry

Posted by: workingatit43

I also loved Meltdown but I also agree with built that the EC stack is the best if you can handle the sides which I could not and I do not even want to go near Clen or DNP

Posted by: Built

Workiingatit, how much did you take when you took it?

The reason I ask is a lot of people
a) take too much all at once, rather than multiple small doses
and
b) don't know to titrate up and down when they use it.

Start small. The ephedrine HCL tabs here in Canada are all 8mg. So take 8mg E with 100mg caffeine thee to five times a day. Start with three, work up to five. To come off, taper back down to three. Then keep the caffeine and gradually drop the ephedrine from three, to two, to one, to none. Then taper the caffeine. No headaches, no groggies.

Posted by: workingatit43

Quote:

Originally Posted by Built

Workiingatit, how much did you take when you took it?

The reason I ask is a lot of people
a) take too much all at once, rather than multiple small doses
and
b) don't know to titrate up and down when they use it.

Start small. The ephedrine HCL tabs here in Canada are all 8mg. So take 8mg E with 100mg caffeine thee to five times a day. Start with three, work up to five. To come off, taper back down to three. Then keep the caffeine and gradually drop the ephedrine from three, to two, to one, to none. Then taper the caffeine. No headaches, no groggies.

I had the Lipodrene and i tried taking 1 2 times a day they were 25mg it was way to much so i used a pill cutter and cut them in half and was taking 12.5mg twice a day I just could not handle the sides made me to jittery and stimmed out. If you handle stims ok there is no question the EC is the best bet

Posted by: Built

Lipodrene isn't just EC

Lipodrene's got ephedra, yohimbine and synephrine. NO wonder you felt horrible!

I honestly hate synephrine. Yohimibine gives me a headache, and combined with ephedrine (or ephedra, as is the case for Lipodrene) is not a great idea for most people.

I don't trust herbals. Ephedra is the herbal source. I would want the chemical Ephedrine HCL - safer and easier to titrate the dose.

Posted by: nni

ephedrine hcl did nothing for me. i have never tried herbal.

ds makes top notch fat burners, check them out.

Posted by: Merkaba

where can I get ephedrine hcl?????

Posted by: Built

Any supplement store in Canada sells it. Not sure who sells it in the USA.

Posted by: biggfly

So Built do you think Ephedrine HCl is more effective and produces better results than herbal?? Do you not trust the purity/potency of herbal or what aspect?? I have had good luck with the herbal, in fact Workingatit, I have taken Lipodrene and was taking 3 a day no problem at all, even bumped to 4 once but figured the fourth was overkill and prob not doing much at that point. Just wondering if HCL is more effective??

Posted by: Built

Correct, it's the standardization of the herbal that worries me. With a lab-made chemical, you KNOW what's in it.

If your herbal has what it says it has, you're fine. If not, it's hard to titrate the dose.

I'll stick to a lab any day of the week, given the choice. Besides, it's cheaper to make your own stack, and it's the very best quality that way too.

Posted by: chris mason

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Dr. Jeff Volek is currently an Assistant Professor in the Department of Kinesiology and holds an adjunct appointment in the Nutritional Sciences [at The University of Connecticut, Storrs, CT.]. Dr. Volek is also a registered dietitian (R.D.) and has conducted several prospective research studies investigating a variety of dietary and exercise interventions. Dr. Volek is a leading authority and researcher in the area of dietary composition and effects on diabetes and cardiovascular disease. He has authored/co-authored over 100 scientific manuscripts as well as several book chapters, conference proceedings, technical reports and editorials. He is co-founder of the Nutrition and Metabolism Society and an Associated Editor of its newly founded open access journal Nutrition & Metabolism. He is also on the Editorial Board of Medicine and Science in Sports and Exercise and the Journal of Strength and Conditioning Research and routinely serves as an ad hoc reviewer for over a dozen scientific journals. His pioneering work with carbohydrate-restricted diets has been a major thrust for the movement to redefine nutritional recommendation to enhance clinical outcomes. Dr. Volek is routinely invited to present his research findings at the national and international level to professional organizations and to industry. Currently his research is focused on studying novel roles for different dietary supplements and the physiological adaptations to different dietary and exercise regimens with an emphasis on diabetes, cardiovascular disease, weight loss/body composition, and metabolic/endocrine adaptations. His laboratory in the Kinesiology Department has the capabilities of doing state-of-the-art assessments for body composition and biochemical and functional measures related to risk for diabetes and cardiovascular disease

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