So back before I saw the light and switched over here from bb.com, I remember Beast talking a lot about megadosing BCAA's...have any of you guys tried it? It seems awfully expensive, and unless the gains are good I'm not gonna bother with it.
Posted by: nni
from my discussions as some point the excess bcaa's end up spiking your insulin just like excess carbs do. i wouldnt do it, as i dont think the positives are there to justify the cost.
Posted by: Amino89
Quote:
Originally Posted by nni
from my discussions as some point the excess bcaa's end up spiking your insulin just like excess carbs do. i wouldnt do it, as i dont think the positives are there to justify the cost.
x2 I didn't notice a huge difference in megadosing compared to a normal dose. I'd go with EAA's in the future.
