Hey guys. A week ago I was repping out at the end of a chest workout, and I tried a wide grip. It felt light and seemed like it took five inches from my rep. I have to do a 225 rep in a couple months, should I start doing my rep out sets wide. (I had my pointer on the ring, usually I'm about 26 inches wide). Thanks for any help.
Posted by: Travis Bell
are you in college or highschool football? What do you weigh?
reason I ask is before I recommend to someone that they take an agressive grip, I like to know that they are a little further along in their training.