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Homemade Smoothie

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Posted by: dagozi

One very good homemade recipe is to prepare a smoothie is: 2 raw eggs, ½ liter of milk, 2 low fat yogurts and 2 pieces of fruit (banana for preference). You must drink it the same day that you prepare it and keep it closed in the refrigerator.


Posted by: MCPaulyB

Sounds good but I might suffer some ill effects.


Posted by: min0 lee

Quote:
Originally Posted by dagozi View Post



Posted by: BulkMeUp




Posted by: zombul

Does anyone really do this raw egg shit???To many rocky movies.


Posted by: FishOrCutBait

Quote:
Originally Posted by zombul View Post
Does anyone really do this raw egg shit???To many rocky movies.
they actually taste pretty good.

just one in a protein shake gives it a nice vanilla-y flavor and a pretty smooth consistency.

try it some time.







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