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what do you think of this workout for a drug free male

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Posted by: danny81

Bodybuilding.com - Workout Of The Week - What Is The Best All Barbell Workout?

looks like it has alot of reps and might be overtraining?


Posted by: natural^

what are the goals of this 'drug free male'


Posted by: danny81

to become bigger and stronger.

I want to do one of those powerlifting routines but i lift with my little brother who is 14 so i dont want him to have to do the 1 rep max thing. im afraid it will mess up his growth


Posted by: thewicked

first off... no kid at the age of 14 will have messed up growth from lifting if he's taught proper form along with being coached properly. I coach highschool kids anywhere from 14 to 18 with zero problems that compete in highschool powerlifting and sports. Just hammer down the foundations and techniques and there will be no problem with him powerlifting.

Both you guys can work on a modified westside routine without the optional additional work and make strength and size gains just fine as long as you're eating and supplementing right. If yo'ure just getting into this or it's a MAJOR routine change..i'd start taking something like ETS from ALN or another recovery product to help keep the DOMS that are sure to show up away and slowing you down, especially in the beginning. All my training clients now are taking ETS the day they signup to work with me and i've yet to have one person complain about muscle soreness even after working through some tougher stuff!


Posted by: Travis Bell

danny, do you change routines alot? seems like I observe alot of routines from you, but I could be just recalling incorrectly


Posted by: danny81

Quote:
Originally Posted by Travis Bell View Post
danny, do you change routines alot? seems like I observe alot of routines from you, but I could be just recalling incorrectly
i stil havent got a routine. i did rippetoes but i stopped 2 months ago because of stalling and havent lifted since. i havent been able to get a good routine.


Posted by: danny81

Quote:
Originally Posted by thewicked View Post
first off... no kid at the age of 14 will have messed up growth from lifting if he's taught proper form along with being coached properly. I coach highschool kids anywhere from 14 to 18 with zero problems that compete in highschool powerlifting and sports. Just hammer down the foundations and techniques and there will be no problem with him powerlifting.

Both you guys can work on a modified westside routine without the optional additional work and make strength and size gains just fine as long as you're eating and supplementing right. If yo'ure just getting into this or it's a MAJOR routine change..i'd start taking something like ETS from ALN or another recovery product to help keep the DOMS that are sure to show up away and slowing you down, especially in the beginning. All my training clients now are taking ETS the day they signup to work with me and i've yet to have one person complain about muscle soreness even after working through some tougher stuff!
wtf is ETS and ALN. and is it safe for someone 14 or 17 yr old?


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what do you think of this workout for a drug free male


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