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Originally Posted by leg_press
hi guys I know its been a long time but ive been working hard trying to get things sorted out, and there just dont seem to be enough hours in the day
Ok Soo.. here goes something Meal 1 3 whole eggs 1 cup of oats make w/ half fat milk and 2 tsp honey 1 banana 1 tsp ground flax seed (sometimes add 1 scoop of whey depending on how i feel) Is it worth adding an extra egg or two eggs whites? Meal 2 Protein bar (Muscletech/ detour) or 1 cup of oats w/ milk + 1 scoop of whey This is literally a 5 minute coffee break @ work so dont have much change for anything else Meal 3 1 chicken breast 1 cup of brown rice handful of broccoli cup of milk + & fish oil cap?[/b] Meal 4 1 cup of oats + 1 scoop of whey in milk or MRP 20g protein 50g carbs This is literally a quick snack between means when i get home from work I s'pose i could have a chicken sandwich Meal 5 1 Chicken breast 1 bag of salad Possibly alternate between trout/salmon/steak/chicken Before bed 1 scoop of whey with milk 2 tsp nut butter? On training days I have 1 scoop of whey in milk pre workout, and a post workout shake of 50g protein and 60g carbs. Im still roughly 140lbs and 12% bodyfat looking to clean bulk while decreasing bodyfat. Ideas, suggests and 'tweaks' welcome LP |