What are the best ways to keep fat levels in check when an athlete is in bulking up reriod? cardio ,metabolic resistance training or something else?
Posted by: Double D
A clean bulk......
Posted by: NeilPearson
... and lifting weights
Posted by: Hench
mainly diet, and timing when you eat your carbs throughout the day
Posted by: Built
Not overeating by too great a margin.
Posted by: rookie325
Quote:
Originally Posted by Moondogg
mainly diet, and timing when you eat your carbs throughout the day
so how should that be timed? carb intake i mean?
Posted by: Built
If you're eating a high-carb diet, it's not so much of a concern that you time the bulk of them around your lifts.
If, like me, you tend toward lower carb levels, the meal before and the meal or two after you train are where you want to tuck most of your starchy and sugary carbs.
