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somebody let me know if you have the same
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Posted by: joethehammer
on my leg day i hit it hard....squats 315 5 sets {1 warm up} 10 reps
745 legs press 4 sets 6 reps
extensions
hacks
my legs still hurt even doin it for years what gives i like it but dont feel this from any other workouts lol
Posted by: fufu
Bulgarian squats have almost always made my legs and hips very sore. Even if I regularly do them it still happens. Just one of those things.
In fact, I stopped doing them because the soreness is so bad and it complicates other aspects of my training. That and they are fucking hard as shit.
Posted by: Merkaba
Do you get enough Mct's/fats? Might help
Posted by: jpolito830
Just dont do the exercise LOL
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somebody let me know if you have the same
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