I currently eat a lot of peanut butter because I feel like it help give me fuel and it REALLY satisfies my cravings. I eat the all natural kind so there is no added surgar, but is there a point where I may be eating too much? Often times before I work out I will eat a piece of whole wheat toast with peanut butter and a sliced banana on it.
It is not uncommon for me to maybe have 2 spoon fulls of peanut butter throughout the day after that to satisfy my hunger. Is this overdoing it?
Posted by: Built
Nope. Eat up!
Posted by: danzik17
2? On rest days I eat 4 tablespoons of natty PB
Posted by: jwalk127
PB is like gods gift. I love it. Its packed with healthy fats and protien. but be wary if dieting..it is packed with calories. but if ur not concerned with that eat it up.
Posted by: Witchblade
Quote:
Originally Posted by danzik17
2? On rest days I eat 4 tablespoons of natty PB
Tablespoons? Amateur. I measure the amount in jars.
Posted by: fufu
Yes you can eat too much. Just keep your macronutrient balance in mind.
Posted by: thewicked
yep..as long as the total cals you're taking in with the pb fits into your required needs it's all good!
