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Peanut butter question!?!?

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Posted by: GOtriSports

I currently eat a lot of peanut butter because I feel like it help give me fuel and it REALLY satisfies my cravings. I eat the all natural kind so there is no added surgar, but is there a point where I may be eating too much? Often times before I work out I will eat a piece of whole wheat toast with peanut butter and a sliced banana on it.
It is not uncommon for me to maybe have 2 spoon fulls of peanut butter throughout the day after that to satisfy my hunger. Is this overdoing it?


Posted by: Built

Nope. Eat up!




Posted by: danzik17

2? On rest days I eat 4 tablespoons of natty PB


Posted by: jwalk127

PB is like gods gift. I love it. Its packed with healthy fats and protien. but be wary if dieting..it is packed with calories. but if ur not concerned with that eat it up.


Posted by: Witchblade

Quote:
Originally Posted by danzik17 View Post
2? On rest days I eat 4 tablespoons of natty PB
Tablespoons? Amateur. I measure the amount in jars.


Posted by: fufu

Yes you can eat too much. Just keep your macronutrient balance in mind.


Posted by: thewicked

yep..as long as the total cals you're taking in with the pb fits into your required needs it's all good!







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