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Need Help with nutrition

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Posted by: bhaggy3

Hi, new to this forum and just joined to see if i could get some much needed help!

I'm 17 and very underweight, I think my BMI is 18! I have been weight training for around 3 months now and I've reached a point where my muscles simply won't develop anymore because I lack the appropriate mass. I really need help with my diet as I am simply not getting enough calories despite the fact that I think I am, it doesn't help that I have a high metabolism. Any help would be appreciated concerning how to put on weight, not an issue most people seem to have!

Thanks

Ben


Posted by: NeilPearson

How many calories are you eating a day?


Posted by: IainDaniel

post current diet, with macros and calories


Posted by: bhaggy3

Quote:
Originally Posted by NeilPearson View Post
How many calories are you eating a day?
Around 2500, but I don't think it's enough.







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