Originally Posted by Built

1. As much as you like if it fits your macros. Sugar doesn't make you fat - excess calories do.

Originally Posted by Built

2. As much as you wish.

Originally Posted by Built

You got a plan set up for your cut, bud?

Originally Posted by UFC rocks

sorry but i dont know what macros means, and i was always told that if trying to lose wait sugar is a no go.

You can lose weight by eating donuts if you wanted to. It's all calories in versus calories out. That said it would be pretty stupid to have a diet consisting of only donuts, it's just an example. Sugar is a no go because it can better be replaced by calories that actually provide nutrients.

really what about all the caffine?

How many gallons are you planning on?
A few diet soda a day won't kill you (although more than the caffeine, aspartame definitely isn't good for you.)


not really i dont have a plan when i bulk or cut, i just eat less when cutting and do more cardio.

Planning is king here. You need to know what is going in to your body so that you can actually plan the rate at which you will be losing fat. Furthermore it doesn't matter where the calorie deficit comes from, just that it's there. Personally I'd just rather eat 200 less calories of food than have to do cardio for an hour.