I'm not eating enough [Forum Archive]

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I'm not eating enough

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Posted by: Majestyc

I'm plateaued at 150 lbs. My current diet is crappy.

Please tell me what to eat, and provide me with a diet plan.

Thank you very much.

Posted by: vader

eat everything, if it had a mother eat it

Posted by: Merkaba

yea, way to go. Dont post what you think your body fat is, how much activity youre doing or anything else that would be critical to know. So just eat 5000 calories aday. 50% carbs and 50% fat.

Posted by: dsnorrod

Quote:

Originally Posted by Majestyc

I'm plateaued at 150 lbs. My current diet is crappy.

Please tell me what to eat, and provide me with a diet plan.

Thank you very much.

Want everyone to exercise for you too?

Posted by: danzik17

Quote:

Originally Posted by vader

eat everything, if it had a mother eat it

Does that include Asian children?

Posted by: Built

Quote:

Originally Posted by danzik17

Does that include Asian children?

Yes, but half an hour later, you're hungry again.

.
.
.

<- is going STRAIGHT to hell.

Posted by: tallcall

Quote:

Originally Posted by danzik17

Does that include Asian children?

With the right mix of spices, they taste just like chicken.

<--Also going to hell!

Might not be much protien.

Posted by: jchappj

Quote:

Originally Posted by Majestyc

I'm plateaued at 150 lbs. My current diet is crappy.

Please tell me what to eat, and provide me with a diet plan.

Thank you very much.

Dude (or Dudette?) as you might have guessed no one here is very keen on ignorance or laziness. You're new though so here's what you do:
1) start by reading the stickies in the Diet & Nutrition forum
2) after that go and read the stickies in the Training forum
3) digest the information and assess areas in your diet and routine that need work
4) THEN come up with some questions related to your assessment. Post your current diet, routine, stats, and goals when you ask so everyone has a clue how to answer

Best of luck and welcome to IM.

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