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I am having a workout break down problem
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Posted by: nobullz
I am looking for a good 3-4 day workout breakdown does anybody have any suggestions? I am 24 and I have only been workout about a year. I am going for strength and muscle gain.
Posted by: Perdido
Pick one from here then ask a question. Lots of knwoledge on this forum: http://www.ironmagazineforums.com/tr...s-cowpimp.html
Posted by: Built
Hell, I'm not above pimping my split:
Got Built? » Baby Got Back
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I am having a workout break down problem
