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need help with this

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Posted by: ti6ko

okay i have trained my vertical for two years now ..i gain vertical but i have imbalansed body..big leg and not so big upped body ..is it good to train my legs for strenght and the upper body for mass to fix the problem?


Posted by: MUbodbuilder

not sure what your asking really ??? your english also needs some help. i think this may answer your Q: train your whole body equally that will fix the problem


Posted by: Merkaba

Train your body to look like what you want as long as you do it safely. Its all the same thing. Youre just packing nutrients into your muscle cells.


Posted by: ti6ko

Quote:
Originally Posted by MUbodbuilder View Post
not sure what your asking really ??? your english also needs some help. i think this may answer your Q: train your whole body equally that will fix the problem
big legs and not so big upper body..that is the problem


Posted by: readyformore

well the best thing to do is to just workout your full body, workout around 3 day's a week working all of your muscle's don't just stick to upper because your lower will get weak eventually


Posted by: MUbodbuilder

Quote:
Originally Posted by ti6ko View Post
big legs and not so big upper body..that is the problem
thats kind of a good problem most find it hard to gain leg size or even find the will to workout legs







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