need help on looking for the right supplement [Forum Archive]

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need help on looking for the right supplement

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Posted by: skarekrow407

im 18 and im now just starting working out and tryin to eat healthy can anybody recommend me a good muscle enhancing and a fat burning supplemnts that i can take b4 i work out that will help me ive heard good things from VPX redline or meltdown if anybody can help me that i can get at my local GNC or Vitiman world i would appricate it

Posted by: jwalk127

supps are good, but you need to get the diet together before adding in supps. A good whey powder, multi v, EFA's.

Posted by: jwalk127

supps will only do the job, if your diet and training are in check.

Posted by: egodog48

at that age, these guys are right. you must have the basics down. Training, sleep, diet are all keys. After that I would suggest protein, BCAA's, and EFA's. Oh yea, and a multi that was suggested. After that, I would say some creatine/NO product.

Posted by: kevinrex86

get some kre-alkalyne 1500 i noticed a big increase in endurance once i started taking it.

Posted by: prisontat

im just glad you going with GNC or vitamin world first instead of going straight to gear or pro-h although you can get a form of it there. my point is you have alot of test running in you at your age take advantage of it

Posted by: FishOrCutBait

Quote:

Originally Posted by skarekrow407

im 18 and im now just starting working out and tryin to eat healthy can anybody recommend me a good muscle enhancing and a fat burning supplemnts that i can take b4 i work out that will help me ive heard good things from VPX redline or meltdown if anybody can help me that i can get at my local GNC or Vitiman world i would appricate it

whey protein, multivitamin, fish oil and EFA's,
then creatine, then other amino supplements like BCAA's or NO products.

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need help on looking for the right supplement

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