If you are taking a brand of vitamin that calls for a serving size of 3 capsules (for example) daily, should you take all 3 at once, or spread them out throughout the day?
Posted by: Perdido
I would think if it say's "serving size" that means how many you would take at once. If the directions said 3 servings per day, that would be whatever amount of pills per serving per day. Might want to verify that info, that's just my take on it.
Posted by: Built
My feeling is that you may be better served trickling them in with your meals. I don't know that it matters ALL that much, but this is what I do with my supps.
Posted by: workingatit43
I take mine spilt into 2 doses a.m. and p.m.
Posted by: Jodi
It doesn't really matter. Personally I feel first thing AM is best.
Posted by: egodog48
I woulid say spread throughout the day, although convenience sometimes just doesn't allow it.
Posted by: jimmachak.com
The directions should state what to do, but I agree with what the other guy said and feel that if it states a serving size is 3 caps then that is what you should take at one time.
In general I have found that a good once a day time released cap is easy, but then again who knows there is so much out there...
