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Thanks Gopro

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Posted by: Scotty the Body

I was doing Week 3 of a leg routine I got from Gopro today, it was mostly supersets, I don't have it with me but it went something like this:

Super set Leg ext with Squats 8-10 x 2 sets
Super set Leg ext with Leg press 8-10 x 2 sets
Drop set hack squat 8-10 , 6-8 x 1 set
Super set Leg curl with SLDL 8-10 x 2 sets
Drop set leg curl 8-10, 6-8 x 1 set

DONE

I felt kind of sick after the workout, a "I'm gonna hurl" thank god I'm done

Thanks Gopro, I'm gonna be sore as hell tomorrow.


Posted by: Scotty the Body

Just thought I'd share......................







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