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I need help........
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Posted by: Prophet
I just wanted some quick tips on wat to do (i e diets, workin out, ect.) i really want to lose weight and start building muscle.
im 18 yrs. old, 6'4, 240 lbs.
Posted by: Dr. Pain
Go here and read!
AND........Welcome to the board!
http://www.ironmagazineforums.com/sh...?threadid=5121
DP
Posted by: bigss75
Howdy 
Posted by: Prince
welcome! 
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