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lower back
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Posted by: james_75
what exersizes can i do for my lower back muscles ...this is w/ limited equipment but just w/e you can tell me thanks
Posted by: Destram
Deadlifts and good mornings.
Posted by: LAM
there are tons of exercises for the lower back...
http://www.exrx.net/Lists/Directory.html
Posted by: Scotty the Body
Learn to deadlift, and don't forget the abs as well.
People with bad backs often have pore ab muscles.
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lower back
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