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lower back

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Posted by: james_75

what exersizes can i do for my lower back muscles ...this is w/ limited equipment but just w/e you can tell me thanks


Posted by: Destram

Deadlifts and good mornings.


Posted by: LAM

there are tons of exercises for the lower back...

http://www.exrx.net/Lists/Directory.html


Posted by: Scotty the Body

Learn to deadlift, and don't forget the abs as well.
People with bad backs often have pore ab muscles.







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