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Macronutrients v. Calories
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Posted by:
gtbmed
Just for clarification:
Calorie balance will determine gaining/losing weight and macronutrients will affect body composition and overall training performance?
Posted by:
VanessaNicole
Originally Posted by
gtbmed
Just for clarification:
Calorie balance will determine gaining/losing weight and macronutrients will affect body composition and overall training performance?
Basically.
Also, macros will affect appetite, and can affect metabolism to a small degree (in the case of TEF for example).
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Macronutrients v. Calories
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