Pages: 1
Chicken Trickery
(CLICK HERE here to view the original thread with full colors/images)
Posted by: lucifuge
Should I base my calorie counts on raw or cooked chicken?
I always just went with cooked weight in the past and never really thought about it until today while grilling up a bag of chicken breasts and I happened to read the label on the bag. This is what it said:
12 servings, 114g per serving (should equal 1241g)
110 calories
1g fat
23g protein
Sounds good, but then I looked at my grill and realized that there were only six chicken breasts...
I weighed them after grilling and they came out to a whopping 898 grams...
so now I managed to confuse myself.
any input folks?
Posted by: JailHouse
I personally weight my chicken raw. I go 30 cals per oz on chicken.
Posted by: Ben dur
6 breasts
12 servings
shouldn't matter if your deviding it raw or cooked...
now if your trying to make each serving precise
raw weight
(CLICK HERE here to view the original thread with full colors/images)
Chicken Trickery
Article Archives
