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I'll keep that in mind, when I start the cycle. Hopefully, this being my first go at it, lethargy won't play too much of a factor, but we'll see. I know my bench needs some work. It's obviously my weakest link, but by RAW standards, I'm still a class II competitor. Hoping to break 1000 total, and possibly bump up to class I. I could sit here and b/s you, but what's the point in that. btw, if there's a 300+ 165 RAW bencher out there that's not competing in a fed, he's f'ing crazy. #'s don't mean shit w/o 3 whites. Sorry if I ranted a bit.
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Started pre-loading today. I'm getting pretty amped about going on cycle next week. I just hope to get some bang for my buck.
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Started pre-loading today. I'm getting pretty amped about going on cycle next week. I just hope to get some bang for my buck.
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day 3 10 mg. DL day! I pulled 385, my current gym PR, so pretty happy with that. I missed 375 2 weeks ago. The dreaded back pump wasn't too bad, but only day 3. I really want to bump up to 20 already, but I'll probably wait a bit. Maybe Friday or Saturday. So far so good.
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Eh, I guess I'll wait. Today is an off day for training. I think maybe next week, my training partner and I discussed adding a "just arms" day for the hell of it in Wednesday. We'll see how that goes.
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OK, what the fuck. I'm a bit discouraged. I mean, last week everything went up in the gym. 1RM's and volume work, significantly. This week, day one, failed at 260 on the bench, after nailing 250 last week. Maybe I'm jumping the gun a bit, but I was pissed. I haven't really gained any weight either. I've been eating a lot. bkfst: bagel w/cream cheese, eggs, milk; shake or snack; lunch: meat, veggy, bread; shake or snack; dinner same as lunch; protein shake before bed. Afternoon shake/post workout shake is weight gainer 500 cal. Again, maybe I'm getting a little anxious. Any words of wisdom?
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