no guts no glory [Forum Archive]

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no guts no glory

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Posted by: Rubes11

hey most of ya might at least have an idea of who i am. well its my SR year in high school transfered schools. went from a football team that could go to states to one of the worst schools in the state for football oh well shit happens. anyways to the weight lifting starting a new program tomorrow ill fill yall in on it later

5'7"
165lbs

no idea what any of my maxs are any more other then bench i ended up with 225x3 a lil over two weeks ago. lifting starts tomorrow later yall

Posted by: JailHouse

Nice to have you back in here, hopfully you'll stay around this time.

Posted by: Rubes11

i plan on stayin around this time. im just ready for this football season to get over with we are 0-5 ive only played in 3 games and i have 35 tackles this team sucks so bad its not even funny. we lost yesterday by 3pts 24-27 or something like that. they taped the game and it will be on the internet sometime soon ill post the link im number 82 on the team

Posted by: Rubes11

#82

Posted by: Rubes11

squat
140x3
170x3
190x3
210x5x3

snatch
65x3
70x3
85x3
95x5x3

db bench
55lbs each hand 3 sets of ten

football practice.

Posted by: fufu

good luck.

Posted by: lucifuge

Good to see ya Rubes.

Posted by: JailHouse

Vary nice Rubs

Posted by: Rubes11

thank you all for stoppin in.

well no lifting today stayed home from school i still have a headache from a hit that i made in are game on saturday thinkin about goin to the drs for it...

Posted by: Rubes11

pic after the homecoming game. we lost but i had a good game on D 15 tackles

Posted by: IronAddict

Oh oh. Sounds as if it may be a concussion. You'll be o.k. though. Don't fret on being on a bad H.S. football team. These are the best years of your life, so enjoy it the best you can, and play as hard as you can. It sounds as if you have that covered though. Good luck with the rest of the season.

Posted by: Rubes11

no lifting running today

worked on 20 yard sprints

fastest time 2.55 seconds

Posted by: Rubes11

flat bench press
140x3
170x3
195x3
210x3

clean and jerk

95x3
95x3
125x3
145x2x3

snatch
65x3
75x3
85x3
105x3x3

football practice(pre-game)

Posted by: JailHouse

Nice benching Rubs!!!

Posted by: Rubes11

its a step forward but i still feel like a puss seeing as i could do 225 befor for a set of 3 another couple of weeks and ill be back to it

so today was game day we lost 36-12 i had one rush for 7yrds coach never gave me the ball again.......no idea on tackles im guessing between 6-10 oh and lead blocking i had 6 de-cleaters

Posted by: Rubes11

10-13-08

flat bench press
170x3
185x3
195x3
205x3
225x3

snatch
95x3
105x3
115 3x3

clean and jerk
115x3
125x3
145 3x3

football practice

today started lifting shoulder felt funny so i stopped

football practice.

Posted by: Rubes11

footwork day did some cone drills then football practice was fun other then running on a jacked ankle that sucked..

Posted by: Rubes11

atg squat
170x3
195x3
225 3x3

leg extension(sp?)
95
2x10

leg curl
115 2x10

preacher curl

75
3x10

football practice...walk thru day/special teams....made a huge hit on punt return throwing a block..

Posted by: Rubes11

10/17/08

football game no lifting. loss once again i had 90yrds on 10 rushing att. 10 tackles forced fumble and a int. to bad nobody else steped up on D we had over 400 yards on O and still lost.

Posted by: JailHouse

90 yards is awesome, and a force fumble. Are you thinking of playing college ball?

Posted by: Rubes11

i plan on playing college ball somewhere after the season is over im going to send out tapes to Div. 2 and 3 schools and see if i hear back from any if i dont hear back from any im going to a D3 school thats about 2hrs away from here and im going to talk on and either play saftey or fullback.

Posted by: Rubes11

parallel squat
175x3
195x3
225x3
250x3
315x2

pull ups
5x2

tri ex.
55 3x10

dips 2x15

left shoulder has been feeling funny after my last game this friday ill go to the drs so i know whats up.

Posted by: Rubes11

took the rest of the week off after monday shoulder was taking enough abuse from football. fridays my last football game in high school vs the school that ive gone to most of my life. tomorrow should be fun.

Posted by: JailHouse

Nice. Good luck on the game.

Posted by: Rubes11

thanks...we lost 56-6 it was 6-7 going into the 2nd then after that a few kids got hurt and the backups didnt step up. i played pretty good had around 10 tackles like normal maybe 50yrds rushing on 6 rushing att. laid out two of my best friends it was kinda fun lol. over the next three weeks i have to go from 170ish down to 160 for wrestling practice starts november 17th. ill start lifting again on monday.

Posted by: Rubes11

squat max out well kinda

225x3
295x3
315x3

could have done alot more weight but the kids in my weight lifting class suck balls at spotting

Posted by: JailHouse

sux about the game nice squatting tho.

Posted by: Rubes11

thanks man

Posted by: Rubes11

hang clean max
warm ups
145x3
195x3
225x1

Posted by: JailHouse

Impressive cleans. Id be happy as hell to get that.

Posted by: Rubes11

im still off my PR on reps with 225 on clean igot 225x5 when i was 185lbs for football just before my sophmore year.

Posted by: Rubes11

game video is up on the internet perry vs lansing catholic MHSAA.tv if you watch it im number 82

Posted by: Rubes11

flat barbell bench
155x3
175x3
185x3
210x3

box squat jsut for fun

405x3
405x10 just wanted to see where i was on this its been almost 2 years since ive done it

Posted by: Rubes11

11/5

mile run
Time 6:52

about 40 seconds slower then my best time

Posted by: Rubes11

deadlift

225x5
315x5
385x3 (2 sets)

Posted by: JailHouse

Nice deads and squats.

Posted by: Rubes11

pics from this last season.

Posted by: Rubes11

no lift been sick all weekend. heres some pics from football #1 im the guy in middle of the pile #2 tackling one of the top jr prospects in the state #3getting ready for war as i like to call it

Posted by: Rubes11

start weight lifting again soon. took a lil break needed it for my shoulder. im cutting down to 160lbs for wrestling im at 165 right now i have to loose the 5lbs by december 2nd.

Posted by: Rubes11

wrestling practice 7-9:15 things went pretty good today had to wrestle a guy that graduated a few years ago he beat me most of the time but its helping make me better. weighed out tonight at 162 need to find the extra 2lbs somewhere

Posted by: Rubes11

next monday i hit the weights again.

11/25

wrestling practice 5:10-6:15
all kinds of fun i beat up the freshman.

Posted by: RasPlasch

Your main compound lifts are huge! Good job.

Hows your shoulder?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Your main compound lifts are huge! Good job.

Hows your shoulder?

thanks. and the shoulders doing alright i didn't lift or anything for a couple of weeks and my shoulder feels alot better id say its at about 95% right now but its wrestling season so we will see how long that last. ill start lifting again today or tomorrow not sure yet.

Posted by: RasPlasch

Quote:

Originally Posted by Rubes11

I can just picture your shoulder getting tore up during wrestling season.

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

I can just picture your shoulder getting tore up during wrestling season.

i dont think its going to happen this season. ive been beating the crap out of everyone but 2 guys on my team one is ranked in the state at 215lbs the other is just a very good wrestler.

Posted by: Rubes11

flat barbell bench
135x10
135x10
135x10

arm curls
25x10 each arm
35x10 each arm
35x10 each arm

incline bench
95x10
95x10
95x10

flys
3 sets of 10 25lbs

could have gone higher on the incline bench weight but i took it easy today.

Posted by: RasPlasch

Whats with the change in reps?

Just taking it easy?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Whats with the change in reps?

Just taking it easy?

the change in reps is because im starting a new weight lifting class and the teacher does it differnt then the last one.

and i was takin it easy i could have done more weight on each thing that i did.

Posted by: Rubes11

12/3

leg press
335x10
335x10
335x10

leg curls
95x10x3

leg extention(sp?)
115x10x3

Posted by: Rubes11

12/4

flat db bench
50'sx10 2 sets
55'sx10 1 set

incline db bench
35's x10 3 sets

flys
20's x 10 3 sets

pullups body weight
3x10
3x10
3x8

Posted by: Rubes11

12/5

box squats
315x10x3

shoulder press
35's x10x3

leg ex
95x10x3

calf press? did it on a leg press
200x10
400x10
490x10

wrestling practice 4:50-6:50
body weight is 166.8

Posted by: RasPlasch

Nice job man.

I'm thinking abour trying box squats. But how far do you go down on them?

Don't leg extensions hurt your knees?

And what I just tried for calf work. Was putting weight on a smith machine then setting a board or something of that nature on the ground then doing calf raises. I did them 3-4 days ago and my calves are still sore haha.

Posted by: Rubes11

i got to parallel or just below.

and it hurts them a little bit thats why the weight is kinda light.

for some odd reason my calves dont ever get sore. but the box squats killed me i had to wrestle today and took 3rd lost to a kid that i should have never lost to in semis so i had to wrestle to get into the 3rd place match and stuff.

Posted by: RasPlasch

Well alright. Box squats don't seem too hard. I will try them out.

Yeah I quit doing extensions because they hurt my knees. Just wondering if they hurt yours too.

Wow, well you got 3rd even after all that squatting. You should be proud of yourself!

How old are you?

Posted by: Rubes11

im proud to a point but im also pissed because i shouldnt have lost to that kid he wasnt as good as me. and i am 19

Posted by: Rubes11

12/8

flat bar bell bench
145x7
155x7
175x

curls
20's 10 reps each arm two sets
25's 10 reps each arm

inlince barbell bench

105x7
105x7
105x7

Posted by: Rubes11

12/9

squat
225x7
255x7
275x7

leg press
400x10
400x10
400x10
leg curls
90lbs 3 sets of 10

deadlift
315x7
315x7
315x7

Posted by: Rubes11

oh got a letter from birmingham-southern college about football. possibility maybe?

Posted by: RasPlasch

Scholarship?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Scholarship?

maybe they want some game film from me. and stats from the season.

season stats (6games)
73 tackles
15 tackles for loss
1 interception
1 forced fumble

only had 300 yards rushing on the season but i only got the ball about 40 times

Posted by: Rubes11

vertical test was today found out my vertical is 36 inchs.

wrestling meet also ended up going 1-1 on the night lost to the 6th ranked guy in the state by 4 points then the other school didnt even bother to send out anyone for me to wrestle.

Posted by: Rubes11

12/11/08

flat db bench
55's 3 sets of 7

db flys
15's 3 sets of 10

incline db bench
55's 3 sets of 7

some core work

wrestling practice 2:50-4:50

body weight 162.6

Posted by: Rubes11

12/12/08

box squat
405x7
425x7
435x7

leg/calf press(combinded the two)
400 3x10

shoulder press
35 each hand 3x10

current body weight is 161.4 but i have wrestling practice later so ill be dipping down to 160 maybe sub 160

Posted by: RasPlasch

You are getting lightweight! Haha.

What do you do for core work? I always want to work my core but never really know what to do.

Good job on the squats. I wish I could squat like you.

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

You are getting lightweight! Haha.

What do you do for core work? I always want to work my core but never really know what to do.

Good job on the squats. I wish I could squat like you.

im cutting to 160lbs for wrestling.

core work i do some planks sit ups and stuff like that.

thanks. ive always just beeen able to squat alot i have really strong legs.

Posted by: RasPlasch

Nice.

I've always wanted to wrestle but I'm not big on the whole cutting thing.

Posted by: Rubes11

haha yeah i was 180lbs durring football tonight i was 165 and i have to weigh 160 by tomorrow at 6pm

Posted by: RasPlasch

Is there some secret wrestling secret you will use to lose those 5lbs?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Is there some secret wrestling secret you will use to lose those 5lbs?

i ended up being 158.4 today.

had a test for my squat
315x5 way easy i could have gotten 10 reps.

then yesturday did a flat bench press test
190x3

ive having issuse with my left shoulder and elbow right now its starting to piss me off

Posted by: RasPlasch

Whats wrong with your elbow now?

Posted by: Rubes11

i hyperextened it a few weeks ago and its not gettin any better

Posted by: katt

Dang! Your box squat weight is killer compared to everything else..

Posted by: Rubes11

Quote:

Originally Posted by katt

Dang! Your box squat weight is killer compared to everything else..

thank you.

Posted by: RasPlasch

Don't tell me to get back in the gym when your not even updating your journal!

Posted by: Rubes11

hey i just got back into lifting today!

Posted by: Rubes11

flat BB bench
155x10
155x10
155x0

curls
30'sx10
30'sx10
30'sx10

incline bb bench
85x10
115x10
11510

flys db
20'sx10
20'sx10
20'sx10

Posted by: RasPlasch

I bet your pecs are going to be so sore. haha!

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

I bet your pecs are going to be so sore. haha!

thats one thing that never happens to me to tell the truth its kinda nice

Posted by: RasPlasch

What!? Lucky bastard.

Posted by: Rubes11

really lucky bastard. oh and im up around
175lbs already only 15 more to go

Posted by: RasPlasch

How'd you gain weight so fast? Damn..

Posted by: Rubes11

my natural body weigh is aroud 175lbs i cut down to 160 during wrestling. but im quitting that because i need to get up to around 185-190 before next augest for college football.

Posted by: RasPlasch

Ahh that makes sense. I can see now why you gain it back so damn fast haha. You will be beastly at 190.

Posted by: Rubes11

i was at 185 at one point my sophmore year in football and it was crazy i wrecked guys like no tomorrow cant wait to get back up there. 190 is my goal for my freshman year in college i want to get up to 210-215 by the start of my sophmore year in college

Posted by: Rubes11

squat
225x5
225x5
225x5

leg press
400x5
400x5
400x5

leg ex
100x5
100x5
100x5

core work

still weigh around 177 looking to put on some weight really soon

Posted by: Rubes11

flat db bench
55's 3 sets of 10

incline db bench
30's 3 sets of ten

flys db
20's 3 sets of 10

and some band cross over thingy.

core work and sprints.

Posted by: RasPlasch

Good going dude. Please tell me that throwing in some DB press work will get your pecs sore.... right?

Posted by: Rubes11

nope no soreness for me i do db stuff at least one time a week.

Posted by: Rubes11

1/9/09

front squat
155x10
165x10
175x10
weight was to light ill bump up next time

leg curl
80lbs 3 sets of 10

shoulder press

35x10
35x10
50x10

lunges
45x10
45x10
45x10

core work.

Posted by: RasPlasch

Do you know your max for front squat?

I've never seen anyone do more then a 225lb front squat in real life. You gotta be close to that if not higher.

Posted by: Rubes11

most ive done on front squat is 275x3
my buddy nick has done 315 3 or 4 times before

Posted by: RasPlasch

Quote:

Originally Posted by Rubes11

most ive done on front squat is 275x3
my buddy nick has done 315 3 or 4 times before

Lol....thats decent.

Posted by: Rubes11

1/12

flat bb bench
165x10
175x10
175x10

curls db
35x10 3 sets

thats all i remember

Posted by: Rubes11

1/13

squat
285x7
310x7
315x7

shoulder press
45's 3 sets of 10

leg press
400x10
490x10
490x10

shoulder pull
55x10
55x10
55x10

deadlifted for fun

315x5
335x5
375x5

Posted by: Rubes11

1/14 football testing

squat 350 it was a joke but i squated the day before in my weight lifting class

bench 200 could have done more elbows not 100% yet though

clean 200 it was a joke the coach laughed because i did it way to easy but i had to leave so i couldnt do anything higher.

latest 40yrd dash time 4.55 ran it two times in the last two days along with a 4.56

body weight 179lbs

Posted by: Rubes11

1/15

towel bench
175x7
190x7
205x6
225x3

incline db bench
55's 3x7

ran outta time but after school i ran sprints.

40 times today
4.56,4.55 im getting faster and bigger and i like it.

Posted by: Rubes11

flat bb bench
warm up
175x5
185x5
195x5

incline bb bench
135x5
135x5
135x5

Posted by: RasPlasch

Quote:

Originally Posted by Rubes11

flat bb bench
warm up
175x5
185x5
195x5

incline bb bench
135x5
135x5
135x5

Nice job dude

.

You get 225 bench yet? You gotta be really close if you haven't gotten it yet.

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Nice job dude

.

You get 225 bench yet? You gotta be really close if you haven't gotten it yet.

i've gotten it before back in football season a few times before i hurt my elbow and shoulder right now im not going to try and go above 205 for a few more weeks and let the elbow and shoulder heal up a lil bit more. pretty sure if i tryed id get 225 right now. squatin tomorrow yeah buddy

Posted by: FishOrCutBait

Quote:

Originally Posted by Rubes11

flat bb bench
warm up
175x5
185x5
195x5

incline bb bench
135x5
135x5
135x5

nice job bud, those are some solid numbers

I gotta catch up here, haha.

Posted by: RasPlasch

Quote:

Originally Posted by Rubes11

Ahh I see. Good idea. With the numbers you are putting up now I think you would get 225 too.

What are you shooting for tomorrow with squats? Anything above 315?

Posted by: Rubes11

squats
315x5
325x5
335x5

db shoulder press
50x5
50x5
55x5

power clean
145x5
165x5
185x5
195x5
200x3

bw dips
3x10

pullups bw
3x5

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Ahh I see. Good idea. With the numbers you are putting up now I think you would get 225 too.

What are you shooting for tomorrow with squats? Anything above 315?

225 should be pretty easy for me. sometime soon but im not going to push the elbow.

squats i went for 315 and then some as you can see. im working off a chart that has me set up for a 1 rep max of 410lbs

Posted by: Rubes11

so pretty much ive put on some weight i dont think much of its fat. right now im at 181lbs even in boxers.

Posted by: katt

Wow - nice numbers on your squats !

Posted by: Rubes11

Quote:

Originally Posted by katt

Wow - nice numbers on your squats !

thanks. im gunning to do sets of 5 at 405 by the end of this next summer.

Posted by: Rubes11

its kill my upper body day

flat bb bench
205x1
205x1
205x3
205x3
205x3

incline bb bench
135x5
135x5
135x5

flat db bench
55's x5
55'5x5
55'x5

wide grip bb bench'
135x5
135x5
135x5
curls
65x10
65x10
65x10

jerk press
135x5
135x5
135x5

yeah that was interesting for sure.

Posted by: RasPlasch

.......that workout got you sore right?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

.......that workout got you sore right?

only in the shoulder that i had surgery on.

Posted by: Rubes11

bench test 225x1

3x3 bench
185
195
205

curls
35lbs 3x10

bent over rows
115 3x10

body weight today 177.0 cutting down to 173 for wrestling this saturday.
shoulder press
25s 3x15

hang clean
145 3x5

tri ex

45 3x15

core work.

Posted by: RasPlasch

Props on the 225 bench. I knew you would get it.

Posted by: FishOrCutBait

I second that. nicely done

Posted by: Rubes11

plasch and fish

squat test 375x1 coulda gone for two but some dipshit in the class made me laugh

squat 3x3
335lbs

shoulder press (because i had to damn teacher)
55lbs 3x5

thats all i had time for today in lifting

wrestled for the first time in almost a month did pretty good im wrestling 189lbs tomorrow night and 171lbs on saturday current body weight 175lbs on the dot.

Posted by: FishOrCutBait

Quote:

Originally Posted by Rubes11

plasch and fish

squat test 375x1 coulda gone for two but some dipshit in the class made me laugh

squat 3x3
335lbs

shoulder press (because i had to damn teacher)
55lbs 3x5

thats all i had time for today in lifting

wrestled for the first time in almost a month did pretty good im wrestling 189lbs tomorrow night and 171lbs on saturday current body weight 175lbs on the dot.

ahhh wrestling. I miss those days.

Focus HARD on your pull movements (rows, pulldowns and deadlifts), core strength, and grip strength and youll manhandle.

and nice pounds on the squats man! thats some hefty stuff.

Posted by: RasPlasch

Quote:

Originally Posted by Rubes11

Damn son!

In my opinon, when you get to the 400lbs squat is when you are an accomplished lifter. And shit, you are already almost there. You have incredible leg strength. I hope you know that.

Wrestling in 189 weight class? Never seen you wrestle that heavy before. Think you can handle it?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

oh yeah i can handle it i pinned the first kid lost to the second kid tonight because i was to fuckin tired to move. ill be 173lbs on friday and wrestling kids between 162lbs and 173lbs. and thanks on the compliment.

Posted by: Rubes11

Quote:

Originally Posted by FishOrCutBait

i have a pretty strong core and i throw kids around alot when i wrstle them just for fun. its crazy right now because ive only had 1 day back in the last 6 weeks because i hurt my elbow and i didnt wrestle. 1-1 in the weight class above mine isnt to bad for tonight i supose. what weight did you wrestle?

Posted by: soxmuscle

Well done on your lifts, bud.

I wish I could play football again; I can't go to my younger brothers games because I want to get back on the field so badly Haha.

Posted by: FishOrCutBait

Quote:

Originally Posted by Rubes11

Well good on you man, some of the 189 kids can be freakin beasts. That and 72s or 71s or whatever they are I think are where the freakiest dudes are IMO.

I did 89s and wrestled up to 215s for a while. I miss it real bad, haha

Posted by: Rubes11

Quote:

Originally Posted by soxmuscle

Well done on your lifts, bud.

I wish I could play football again; I can't go to my younger brothers games because I want to get back on the field so badly Haha.

football has been my life since i was in 4th grade if i didn't play i'd be lost. looks like im going to have to play in the military though because im joining the marines and i take my physical for them next week sometime i believe. i can't watch other games because i get so worked up from it.

Posted by: Rubes11

Quote:

Originally Posted by FishOrCutBait

im pretty big for even a 71 pounder i cut down to 60 for a couple of meets and the kids i wrestled looked like they were going to piss their pants when i walked out onto the mat. ill cut back down to 160 for distircts and stuff like that right now im fine with staying at 171 and being strong as hell.

Posted by: Rubes11

towel bench
205x3
215x3
245x3 easy shit

negative set 275x3

incline db bench
55x5
55x5
55x8 had more in me

flys db
35x10
35x10
35x10

bb curl
65x10
85x5
85x3
85x3

wrestling practice. body weight 175.2

Posted by: RasPlasch

What is a towel bench?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

What is a towel bench?

you have a pad or something on your chest thats 2-4in high and bring the bar down to that point then press it back up. it'll help your body get used to higher weights and make your regular bench press numbers go up

Posted by: Quoi

HI! First time posting in here lol
Woah might have to try those towel benches sounds cool! So how is wrestling going?

Posted by: RasPlasch

Quote:

Originally Posted by Rubes11

Alright, I've done those too. Those are fun.

Posted by: Rubes11

towel bench is great. and i fuckin kicked ass today in wrestling i went 4-0 with 2 pins one kid i took a shot and so did he and we hit heads and he got knocked the fuck out then one team voided me

Posted by: RasPlasch

Lol.... you hard headed son of a bitch!

Posted by: Rubes11

hey he's the dipshit who thought he could beat me lol

Posted by: Rubes11

wrestling 189 for the rest of the season from what it looks like over all record is 7-2 at 189 4-4 at 171 4-2 at 160

Posted by: FishOrCutBait

Well, eat up then

Posted by: Rubes11

oh i am right now im chillin at about 180lbs ill be about 185 by districts is my guess

Posted by: rippednmichigan

Keep it up bro.

Posted by: Rubes11

im going to kick my coach in the face he's making me cut to 171 for the rest of the season.

Posted by: Rubes11

flat bench
155x10
185x8
195x6

curls
35x10
35x10
35x10

incline bench
135x10
135x10
135x10

power clean
145x5
165x5
165x5

core work

wrestling 6:50-8 i kicked ass think i ended up on my back one time.

Posted by: RasPlasch

Why would your coach make you cut? If you are excelling at the higher weight?

Posted by: Rubes11

because im the better of the the two of the guys around that weight class. at 171 ive wrestled 4 guys ranked in the top 10 in the state soon to be 5 this wensday i might go 1-1 wensday if im lucky ill go 0-2 more then likely and be like 4-1 this weekend 5-0 maybe. maybe i should get some pics and videos of me wrestling to show yall?

Posted by: RasPlasch

Some videos would be awesome. I'd love to see them! You should try to get us some videos!

Posted by: FishOrCutBait

I agree! and Im sorry man. itll make you stronger if it doesnt kill you

Posted by: Rubes11

fuckin killing myself to make 171 again and lifting
squat
275x10
295x8
315x6

shrugs
185x10
235x10
235x10

tri ex
55x10
55x10
55x10

went and ran for 20min to help make weight

practice from 2:50-4:30 made weight weighed in at 170.4lbs i felt like i was going to die today wrestling.

Posted by: RasPlasch

Poor kid. I would hate to have to lose that much weight. Aren't you hungry?

Posted by: Rubes11

more thursty then anything i've drank about 60oz of liquid in the last 2 hours since weighing in. oh i i ate alright i splurged i went to burger king got a tripple whopper with cheese large frys and a large coke.

Posted by: Rubes11

ok so i went 0-2 like i thought i would but i was beating the 2nd kid 5-2 before i pretty much broke my ankle or something all i know is that it popped/snapped and i havent been able to put pressure on it since then and its been two hours

Posted by: RasPlasch

Shit....are you going to go get it checked out at a doctor?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Shit....are you going to go get it checked out at a doctor?

fuck no i still have a few more weeks left of wrestling at the least at the most i have a month left

Posted by: FishOrCutBait

Hows the ankle doing?

Posted by: Rubes11

Quote:

Originally Posted by FishOrCutBait

Hows the ankle doing?

hurts like hell i didnt even practice today but i lifted

Posted by: Rubes11

T-bench
205x6
205x6
225x6 still kinda easy

incline db bench
55x6
55x6
55x6

incline flys
25x10
25x10
25x10 easy ill move up in weight next week

ez bar curls
65x10
65x10
85x10 last few on this one were hard for me gases out at the end

bodyweight 176.4lbs

Posted by: RasPlasch

Aren't squats, deadlifts and cleans going to fuck with your ankle?

Posted by: Rubes11

ima go light on squats and deadlifts if i do do them and im not going to clean because i know ill mess it up then

Posted by: FishOrCutBait

good lookin numbers man.

you need to get that ankle looked at though, when where and how does it hurt?

how EXACTLY did you injure it? are you taking anything for it?

Posted by: Rubes11

had the athletic trainer check it out 1st deg sprain took thursday off practice lifted uper body only. and i was beating the shit outta this kid in wrestling then he just happend to pull my ankle funny. oh well it feels fine today just a small amount of pain

Posted by: Rubes11

squat
225x5
225x5
225x5
225x5
225x5 didnt hurt odly enough

bent over db row
55x10 each hand 3 sets

3 sets of 5 on pullups

wrestling practice didnt go to hard took it easy on the ankle bodyweight 171.6

Posted by: RasPlasch

I'm glad to see your ankle isn't bothering you. Yay!

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

I'm glad to see your ankle isn't bothering you. Yay!

yeah its just annoying more then anything it's slowing me down a small amount for wrestling but im still a badass just not as fast as i was before but im going to wrestle 5 matchs tomorrow and then go to my school dance then ask this one girl out that ive had a thing with since football season so i hope that i go 5-0 tomorrow on the mat then 1-0 in the get the girl thing

Posted by: Quoi

Wow sorry about the ankle! At least it not really affecting you. Good luck with wrestling and the girl

Posted by: RasPlasch

Nice dude. Bang her!

Posted by: Rubes11

the ankle kicked my ass today one of my dipshit teamates decided to make it bend the wrong way again. i went 2-3 fucking bullshit i got fucked over 2 times today. and plasch im not going to bang her bud lol as much as i want to its not the right time for her and i to be doing that.

Posted by: RasPlasch

.......finger bang her maybe!? lol just playin.

Posted by: Rubes11

lol no her and i like eacother and stuff but we dont do stuff like that just not how we are.

Posted by: Rubes11

flat bb bench
185x4
195x4
200x4
205x4

incline bench
135x5
145x5
155x5

wide grip bb bench

135x4
135x4
155x4
155x4 it was easy

flat db bench
55's x 4
55's x 4
55's x 4
55's x 4

ez bar curls
65x10
65x10
65x10

wrestling practice from 6-9pm im tired but not sore wtf?

Posted by: Quoi

Its weird I rarely ever get sore, so dont worry about it even when I kill myself working out and conditioning!

Nice numbers and with wrestling practice wow your doing good! Oh by the way how did it go with the girl?

Posted by: Rubes11

things are how they have been i like her she likes me we hang out and stuff like that

Posted by: RasPlasch

Quote:

Originally Posted by Rubes11

things are how they have been i like her she likes me we hang out and stuff like that

What does she look like?

Posted by: Rubes11

two pics ill put up more later

Posted by: Stewart14

Quote:

Originally Posted by Rubes11

flat bb bench
185x4
195x4
200x4
205x4

incline bench
135x5
145x5
155x5

wide grip bb bench

135x4
135x4
155x4
155x4 it was easy

flat db bench
55's x 4
55's x 4
55's x 4
55's x 4

ez bar curls
65x10
65x10
65x10

wrestling practice from 6-9pm im tired but not sore wtf?

you actually WANT to be sore? Isn't the goal to train as hard and efficient as you can WITHOUT getting sore, so you can do it again sooner?

BTW, my legs and my back and my ass are killing me from that workout yesterday, and no, I don't like it, it's just a product of doing singles work in the squat "briefs" for a while I guess, but then doing those 3 rep sets raw beat the crap out of me

EDIT: Cute girl btw

Posted by: Rubes11

Quote:

Originally Posted by Stewart14

i just haven't been sore in well over a year really i just kinda miss it lol. it's alright you'll recover sometime. and thanks her and i have kinda had a thing for a few months now just haven't put a title to it or anything just kinda seeing where its going. i like this girl alot to tell the truth...even when she picks on me for only being an inch taller then her

Posted by: RasPlasch

Well you got a pretty girl on your hands. No doubt about that.

I hope she treats you nice.

Posted by: Rubes11

thanks....and im not lifting today because well im just flat out exhuasted 4hrs of sleep saturday 4 hours of sleep sunday night...and i got to sleep lastnight/today and not lifting tomorrow either starting again on thursday.

Posted by: Rubes11

pics tell me what ya think im 173lbs

Posted by: 629RWHPstang

Quote:

Originally Posted by Rubes11

pics tell me what ya think im 173lbs

lookin good dude and the GF looks good also

Posted by: katt

Quote:

Originally Posted by 629RWHPstang

lookin good dude and the GF looks good also

X 2

Posted by: Rubes11

thanks.. just wish i could call her my girlfriend. her and i have had a thing since i moved to this school we just arnt boyfriend and girlfriend though its just one of them things i like her she likes me but your not my boyfriend/girlfriend. that and she picks on me for being short because shes like 5'9

Posted by: Rubes11

towel bench
225x4
225x4
245x4
245x4

box squat
405x4
495x4
500x4
500x4 pr on weight but it was super easy ima go for 550 next time

ez bar curls
105x2
105x3
105x4
this was a contest between a few of us guys thats why the reps went up. someone beat me and i just had to beat them again lol they lost at 3

wide-grip bench
155x4
155x4
175x4
175x4 pr on weight pretty easy though i'll go to 185 next time

pullups
bw x 7
bw x 7
bw x 7

it was easy what do ya know. and that girl and i. i dont know whats goin on her and i arnt talkin like we were earlier this week we had a lil talk and she said that shes scared of soemthing but wont tell me what it is.

Posted by: Quoi

dont you hate that? Girls are confusing like me and my girlfriend broke up yet she said she got me a valentines gift????? Oh nice workout! I want to be able to THINK about squatting 500 lol!

Posted by: katt

Great numbers there Rubes!!!

As far as the girl.... you know alot of them (girls) use that excuse way too often .... it's like a non-commitment thing.. leaving your hanging..... mind games, that kind of shit.

I always hated that - even with guys that wanted to date around... just freaking tell me, I won't mind.. it's not like you'll damage my ego or something...

Posted by: Rubes11

Quote:

Originally Posted by Quoi

dont you hate that? Girls are confusing like me and my girlfriend broke up yet she said she got me a valentines gift????? Oh nice workout! I want to be able to THINK about squatting 500 lol!

shes not even my girlfriend though but we have had a "thing" with eachother since i moved here. shes just startin to piss me off

Posted by: Rubes11

Quote:

Originally Posted by katt

Great numbers there Rubes!!!

As far as the girl.... you know alot of them (girls) use that excuse way too often .... it's like a non-commitment thing.. leaving your hanging..... mind games, that kind of shit.

I always hated that - even with guys that wanted to date around... just freaking tell me, I won't mind.. it's not like you'll damage my ego or something...

thanks. and i dont know she wants to keep on puttin me off and stuff ill just take my business and be gone and just be friends with her. only ego i have is when it comes to sports when it comes to girls i haven't had a "girlfriend" in over 2 years they come and they go it's just odd how things are going right now. ill just deal with it one day at a time.

Posted by: Rubes11

i did that one stuff you know cardio today

4mile jog to the school for practice then guess what we ran for a freakin hour when i got there. oh my life....

Posted by: Quoi

Cardio = FUN!!! lol thats a lot of running sounds fun in a sadistic kinda of way!

Posted by: Rubes11

i hate cardio with every inch of my beeing. but it helps i guess.

Posted by: RasPlasch

Quote:

Originally Posted by Rubes11

i hate cardio with every inch of my beeing. but it helps i guess.

Don't wrestlers have to do tons of cardio?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Don't wrestlers have to do tons of cardio?

you would think so but my coach sucks so we dont run much we just wrestle most of the time.

Posted by: RasPlasch

Lucky! Cause at my school half the guys that join wrestling quit right away because of all the cardio. They hate it.

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Lucky! Cause at my school half the guys that join wrestling quit right away because of all the cardio. They hate it.

sounds like what happend to my team in 8th grade 30 people came out for the first day 15 came back lol. we only ran for 45min the first practice thats all nothin to bad

Posted by: Quoi

45 min is kinda of boring..... unless its HIIT then its interesting!! I use to hate it nut NOW I LoVE IT!!! So much fun and you feel great! Sorry you hate it but at least that didnt stop you!

Posted by: Rubes11

today was good
flat bb bench
185x5
205x3
225x3
225x3
245x3 easy shit

ez bar curls
65x8
75x8
85x8

incline bench
155x5
155x5
155x5

cleans
200x4
200x4
200x4
225x1 had to see if i could still do it

not cutting weight for wrestling any more so im starting to get stronger again todays body weight 175.2 believe it or not. im wrestling 189 this weekend i hope to improve on my 9-1 record in this weight class

Posted by: RasPlasch

Nice workouts man. You are indeed getting very strong.

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Nice workouts man. You are indeed getting very strong.

thans bud. i forgot to list the barbell shrugs that i did 225x10 3 sets

Posted by: Rubes11

squats
225x6(testing ankle)
315x3
335x3
335x3

db shoulder press
55'sx5
55'sx5
55'sx5

leg press
400x8
490x8
490x8

lateral and front raise db
20lbs 3 sets of 10

calf press
490x10
490x10
490x10

Posted by: Rubes11

so im wrestling 189 tomorrow and im starting to bulk again. bodyweight today 182.4 im a fattie

Posted by: sendit08

Quote:

Originally Posted by Rubes11

so im wrestling 189 tomorrow and im starting to bulk again. bodyweight today 182.4 im a fattie

Tear 'em up dude!!!

Posted by: FishOrCutBait

veryyy niiiice! im glad you get to go back up dude. cutting weight sucks

Posted by: Rubes11

oh well i lost in the blood round at districts so no regonals or states for me. im kinda happy about that im tired of wrestling. and its only a few more weeks till baseball starts so that should be fun. took 5th beat the guy who beat me for 2nd in confrence at 171 that made me happy

Posted by: Rubes11

test day...
bench 225x2
squat 385x1

not to bad for being sick since saturday night i guess. and ive come to realise i have a thick ass neck its almost as big as my head...

Posted by: RasPlasch

Haha its probably because of all those cleans!

Posted by: katt

oh ..... we have to do clean & presses on Thursday.. should be funny, since I've never ever done one before..

Posted by: Rubes11

Quote:

Originally Posted by katt

oh ..... we have to do clean & presses on Thursday.. should be funny, since I've never ever done one before..

boy are you in for a treat then. good luck with them

Posted by: Quoi

Nice squat !!! Just imagine 400 lbs!!!

Its funny I have to do a clean and press to get the bar up fo overhead pressing!!!
Nice job!

Posted by: Rubes11

ok im sick as hell i didn't even go to school today i had enough energy to turn off my alarm and fall back into my bed.

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