no guts no glory [Forum Archive]

Pages: 1 2

no guts no glory

(CLICK HERE here to view the original thread with full colors/images)

Posted by: RasPlasch

Sick of what!?
Hahaha jk..

But seriously. Sick with what?

Posted by: Rubes11

i gots a fluish type thingy

Posted by: RasPlasch

Are you puking?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Are you puking?

at the moment no in about 20 min who knows

Posted by: Rubes11

still feeling pretty sick but heres how it went

flat bb bench
195x5
200x5
205x5 it was easy but im not going to try and kill myselft yet untill im around 90% unsick

box squat

315x5
375x5
405x5 i haven't really done these to often and i used a really low box today made things harder but it was fun.

Posted by: Quoi

Props to you for working out when your sick Good job lol!
Hope it goes away... is it any better?

Posted by: Rubes11

Quote:

Originally Posted by Quoi

Props to you for working out when your sick Good job lol!
Hope it goes away... is it any better?

im still kinda sick but im workin through it.

Posted by: Rubes11

3/3

neck machine
25lbs 3x3 front back and sides

power clean
165x3
185x3
205x3

up rite rows
115 3x3

leg ex.
110 3x3

straight leg deadlift

115x3
125x3
135x3

core work.... and iknow there is one exersice that i did that i just forgot to list i cant remember it damn i need to catch up on some sleep its startin to kill me

Posted by: FishOrCutBait

Quote:

Originally Posted by Rubes11

405x5

dang dude! nicely done

Posted by: Rubes11

Quote:

Originally Posted by FishOrCutBait

dang dude! nicely done

thanks man i plan on going up alot more on these sometime soon too.

Posted by: RasPlasch

Whats the neck machine exercise you did?

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Whats the neck machine exercise you did?

just some neck isolation stuff on a machine in my schools weight room just went front back and side to side with it.

Posted by: Rubes11

3/5

flat bb bench
205x3
215x3
225x5

atg squat
225x3
275x3
295x5

did more things just cant remember what they are core work to go with it all

3/6

power cleans

195x3
200x3
225x5

snatch
115x3
125x3
125x5

jerk press

145x3
145x3
145x5

up rite rows

95x10
95x10

i did more stuff again but i dont remember because im stupid and didnt log my workout the day of.

news got weight gainer and i have a new girlfriend yay me. baseball and track start on monday and im doing both, ill be throwing shot and disk is what i looks like along with running the 100M and 200M. baseball will be whatever the coach sticks me at.

Posted by: Rubes11

3/9
flat bb bench
195x5
205x5
205x5
235x2(teacher test)

atg squat
245x5
265x5
295x5

jerk press
145x5
145x5
155x5

dips
bwx10
bsx10

hip sled

490x10
580x10 pr on weight and reps still to easy though im going for 670 next week i think

baseball practice 3-5 thats all pretty tired though

Posted by: Rubes11

5 3 1 week

atg squat
275x5
295x3
315x1+4

flat bb bench

225x5

teacher was like ok clean up and i was pissed i only got one set in

we weighed in today for weight lifting 178.4lbs thats why i only got the couple of lifts in

baseball from 3-5 i can field just need to work on throwing and hitting its startin to piss me off im one of the most atheltic guys on the team and cant hit for shit and cant throw right now. been away from teh game for far to long

Posted by: Rubes11

5 3 1

warm up

power clean
205x5
205x3
225x1

snatch
115x5
125x3
130x4

leg ex

140x10
140x10

straight leg deadlift
125x10
125x10

upright row

95x10
95x10

baseball 3-5 i broke a bat in batting practice today when i hit the ball oopsy

Posted by: Rubes11

5 3 1 friday

hangclean
155x5
165x3
175x5

snatch
105x5
115x3
125x5

leg curl
90x10
90x10

high pull
95x10
95x10

baseball 3-5 im gettin back into the swing of things just hope i make the team at this point i know ill find my way into the starting lineup at some point if make this team im too damn athletic not too.

Posted by: Quoi

What does 5 3 1 mean???

I'm pretty confident you'll make the team!
Anyway great job!

Posted by: Rubes11

5 3 1 was the reps i was doing with each set or what the teacher wanted then we could go for more on the last set if we wanted to up to 5 reps

Posted by: Rubes11

5/23

bench
165x10
175x8
185x6+2

atg squat

235x10
245x8
255x10 should have gone way higher maybe around 275-290 not sure though.

jerk

125x10
135x8
145x10

baseball scrimage 0-1 batting struck out and i walked once.

Posted by: Rubes11

5/24

hang clean
155x4
195x4
215x5

snatch
115x4
125x4
135x5

upright row
115x10
115x10

baseball from 3-5 made team just have to get one grade up before they will let me play in games. shouldnt take to long

Posted by: RasPlasch

Does someone have bad grades!?

Posted by: Quoi

I knew you would make it!!!!

A bad grade

........lol jk!

Posted by: Rubes11

Quote:

Originally Posted by RasPlasch

Does someone have bad grades!?

just in one of my classes and when i get that up ill be playing. i give it a week or two before i have it up. stupid ass teacher...

Posted by: Rubes11

3/30

atg squat
275x3
315x3
335x5

flat bb bench
195x3
205x3
225x3

jerk press
155x3
175x3
185x5

ez bar curls
75x10
95x10

Posted by: Rubes11

3/31

power clean
205x3
215x3
225x3

snatch

115x3
135x3
145x3

high pulls
125x10
125x10

situps
bw+15 x25
bw+15x20

Posted by: Rubes11

4/2

ez bar curls
75x10
105x6

high pulls
115x10
115x10

db bench
55's x 10
55's x 10

towel bench
225x3
245x3
255x3 pr weight

box squat
385x3
405x3
500x4

Posted by: Rubes11

up dates on a few things
5'8 185lbs

vertical jump 34in
broad jump 9ft 1in
cone drill 4.62
20yrd dash 2.5sec

Posted by: Stewart14

Quote:

Originally Posted by Rubes11

4/2

ez bar curls
75x10
105x6

high pulls
115x10
115x10

db bench
55's x 10
55's x 10

towel bench
225x3
245x3
255x3 pr weight

box squat
385x3
405x3
500x4

wow, were you always that strong on your squatting? that's awesome 500x4, damn, how high was the box?

Posted by: katt

Posted by: Rubes11

Quote:

Originally Posted by Stewart14

wow, were you always that strong on your squatting? that's awesome 500x4, damn, how high was the box?

yeah i've always had very strong legs first time i squated with weight i got up to 250 or something around there back then i was 150lbs or so. the box was parallel.

Posted by: Rubes11

Quote:

Originally Posted by katt

hi katt how are you doing?

Posted by: Quoi

Wow great Squats! 500 is awesome stuff!

Posted by: Rubes11

ok back in the weight room after that time off.

full squats
275x5
295x5
235x5 i got tired right here

flat bb bench
175x5
185x5
205x5 easy hmm next time ill go up a lil bit

jerk press

155x5
155x5
155x5 i was tired so i kept the weights the same

bb curls
75lbs 3 sets of 10.

not a bad day for wanting to puke my guts out i guess.

Posted by: Rubes11

4/14 still sick

warm up

power clean
195x5
205x5
215x4 tired/not feeling to good

snatch
95x5
115x5
125x2 i was done to sick to finish.

Posted by: Rubes11

4/16

warm up
db bench
55's 3 sets of ten

towel bench
205x5
225x5
235x5 it's getting easier and easier

box squat
385x5
405x5
500x5 oh yeah thats right could have done more reps but the weight kills when i have it resting on my shoulders

Posted by: Rubes11

4-20

paralelle(sp?) squat
315x5
335x3
375x3 pr reps easy
405x1 pr weight weight went up pretty easy

flat bb bench
225x5
235x3
255x3 pr weight and reps.

feeling pretty good about today its been a while since i went so high with weights on bench and squat.

Posted by: Rubes11

4/21

power clean
200x5
225x3
245x1 pr weight

snatch
115x5
135x3
145x3

bent over bb rows
145x5
145x5
145x5

pullups
bw x7
bw x5
bw x5

Posted by: sendit08

your new numbers are impressive...

I wish I was lifting like this when I was your age!!!

You are a Beast bro

Posted by: Rubes11

Quote:

Originally Posted by sendit08

your new numbers are impressive...

I wish I was lifting like this when I was your age!!!

You are a Beast bro

thank you. i have a new goal for my lifts now.

bench at 315
squat 500
clean 300ish
snatch 225

all by june next year.

Posted by: sendit08

Quote:

Originally Posted by Rubes11

thank you. i have a new goal for my lifts now.

bench at 315
squat 500
clean 300ish
snatch 225

all by june next year.

see that is exactly what i mean!

i didnt start setting real attainable goals until i was like 2-3 yrs older than you.

aim high and work hard buddy! you can reach those numbers I am sure of it!

Posted by: Rubes11

Quote:

Originally Posted by sendit08

see that is exactly what i mean!

i didnt start setting real attainable goals until i was like 2-3 yrs older than you.

aim high and work hard buddy! you can reach those numbers I am sure of it!

how old are you? im 19 right now.

the squat goal will be easy for me the 405 went up way easy i had at least 2 more reps in me.

Posted by: Rubes11

ok did something differnt today

flat bb bench

135x15
135x15
135x15
135x15

atg squat
225x10
225x10
225x10
225x10

db bench
35's x15
35'sx15
35'sx15
35'sx15

that was way differnt then im used to but i was fun i might do this kinda stuff when i get a gym membership after i graduate next month

Posted by: Rubes11

4-27

flat bb bench
175x10
200x8
225x6 pr on reps

p-squat
305x10
330x8
350x6 pr on reps

jerk press
135x10
140x8
145x6

this workout made me tired it gets me every time

Posted by: Quoi

The p- Sqaut is that like pause????
Anyway great lifts man your doing awesome!
You do so many less exercises then me in a session yet I feel like I'm not doing enough lol!!!

Posted by: Rubes11

4/30

flat db bench
55's x10
55's x10

box squat
225x10
375x8
405x8

towel bench
205x10
225x8
245x6

felt good after this one and the track coach is kinda talking me into joining the team to throw shot and run the 100M and 200M dash. i havent ran track since middle school so yeah we will see if i go and do this or not.

Posted by: Rubes11

Quote:

Originally Posted by Quoi

The p- Sqaut is that like pause????
Anyway great lifts man your doing awesome!
You do so many less exercises then me in a session yet I feel like I'm not doing enough lol!!!

paralelle(sp?) i cant spell it and i dont like trying so i just put p for it lol

Posted by: Quoi

Ahh that makes sense!!!! lol!

Posted by: Rubes11

5/5

flat bb bench
205x3
215x3
225x5

p-squat
385x3
385x3
385x3

thats all i had time for.

5/6

mile run and played some football with the guys in my weight lifting class

Posted by: Rubes11

5/7

p squat

315x3
345x3
375x4 pr on reps

flat bb bench
135x10 (warm up)
205x3
225x3
245x3
275x1 pr weight.

Posted by: Rubes11

5/8

power clean

195x3
205x3
215x3

deadlift

225x5
315x3
385x2

Posted by: Rubes11

monday may 11th
bench press
205x5
215x5
225x2 shoulder hurt

squat
225x10
315x5
335x5
355x5

tuesday 5/12

re-bench guess are last set the day before was a test and i needed to improve so
135x10
225x4
255x3 PR

hang clean
135x5(warm up)
195x5
205x5
215x5

snatch
95x5
115x5
140x5

Posted by: Rubes11

ok so i graduated from high school on the 17th and now i have to find a job and a new gym to weight lift at so im going to be taking some time off. hope its not to long i dont want to loose everything that i've worked for.

Posted by: Rubes11

so im back and i reached my goal of 190lbs by the fall only problem is most of its fat because i couldnt work out.

ill be back weight lifting starting monday on a regular schedual.
i went in yesturday and lifted man did i feel like a wuss and heres how it went

flat bb bench
145x10
145x10
145x10

paralelle squat

225x5
225x5
225x5

flat db bench

25lbs x10
25lbs x10
30lbs x10

leg press
225x10
225x10
225x10

cardio(stationary bike)

1 mile(time 3min 40sec)

thats all i have for now any advice that you can offer me is welcome.

Posted by: Rubes11

long time no see ya'll last year has been crazy for me i moved to louisiana for a bit then came back to michigan and started playing semi pro football and working now im working and lifting getting ready for next season.

current stats.
5'11"
200lbs

current max
flat bb bench 225x5
flat db bench 75's x 5
squat 315x5

goals
flat bb bench 225x15
flat db bench 100's x?
squat 315x15

Posted by: Rubes11

last nights workout
5 3 1
flat db bench
55's x 5
65's x3
75's x2

shoulder press
40's x 10
40's x 10

front raise
12.5x10
12.5x10

ez bar curls
75x10
75x10

rev fly(machine)
135x10 135x10

cardio
6 min jog. max speed 9.5mph last 30sec

Posted by: Rubes11

thursday.
5 3 1+

p squat
275x5
295x3
315x3

leg press
315x10
315x10

straight leg dead lift

90x5
110x3
120x3

calf raise db in hand
120x10
120x10

Posted by: Seanp156

Looks like you got a decent bit stronger since last time I checked before you took a break. Good work, keep it up and you'll be back on track in no time.

Posted by: Rubes11

i really should learn how to post all the time and not when i feel like it huh?
its been forever ive been lifting the entire time and getting ready for football. no idea what my current maxs are but here we go...again

Posted by: Rubes11

4/11
db bench
70'sx5
75'sx5
80'sx5

shoulder press
55x8
60x6
60x6

incline bench
135x5
135x5
135x5

close grip bench
135x5
155x5
155x5

iso db bench
55x8
55x8
55x8

high pull
75x8
75x8
75x8

Posted by: Rubes11

4/12

p squat

315x5
365x5
405x5

front squat
185x5
205x5
225x5

stiff leg deadlift
135x5
135x5
155x5

leg ex.
180x8
190x8
200x6

Posted by: Rubes11

oh crap i forgot all about running haha
4/11 .6miles warm up before lifting. 1.1 miles 10min 30sec jog 15 sec sprint
4/12 .5miles warm up. football practice later in the day.

Posted by: Rubes11

today

.5mile run warm up.

flat bb bench
135x10
185x5
195x5
205x5
135x10

close grip bb bench

135x5
155x5
165x5

curls ez curl bar

65x8
75x8
75x8

legs

squat (worked on form)
135x10
275x5
315x5
335x5
225x10

leg press

370x5
460x5
550x5

leg ex
190x8
210x8
220x8

5min of 30sec jog 15sec sprint.

Posted by: Rubes11

I'm on a pre workout supp. and a mass gainer. also. trying to put on a lil bit more weight.
and if my weights seem light some days i lift by myself so i make sure im not going to die under some weights.

Posted by: Rubes11

4-18

flat bb bench
135x10
185x5
205x5
225x3

bb squat
225x10
275x5
275x5
315x4

ez bar curls

65x8
65x8
65x8

machine flys
120x8
120x8
120x8

leg press
605x8
605x8
605x8

high pull
65x8
65x8
65x8

cardio
30 sec jog 5.3mph 15 sec sprint 10.5mph

body weight 196.

Posted by: Rubes11

crap i did leg ex after high pulls

leg ex
200x8
200x8
200x8

Posted by: Rubes11

today was sprints and some core work.

Posted by: Rubes11

4/20 5/3/1+

5min jog (warm up)

bb shrugs
135x10
185x8
205x8
225x8

dead lift
275x5
325x3
345x2

hang clean
135x5(warm up)
175x5
195x3
205x2

db shoulder press
50's x8
55's x8
60's x8

db row
75's x8 each arm 3 sets

pull ups
bw x5
bw x5
bw x5

5min of 30sec jog 15 sec print.

Posted by: Rubes11

4/21
football practice. conditioning and position drills until the 7 on 7 drills. coach switched me to middle linebacker wtf?

Posted by: Rubes11

4/22 5/3/1+ no spotter

bb bench
135x5
185x5
195x3
205x3

box squat
225x5
365x5
405x3
455x3

ez bar curls
65x8
75x8
75x8

leg press
515x8
515x8
515x8

pull overs
50x8
50x8
50x8

leg extension
200x8
220x8
230x8

jogged half a mile after working out. current weight is 197lbs

Posted by: Rubes11

4/23 3x3

dead lift
315x3
335x3
355x3

hang clean
175x3
185x3
195x3

db shrugs
65s x 8
70s x8
75s x8

high pulls
65x8
75x8
85x8

straight leg dead lift
100x8
120x8
120x8

Posted by: Rubes11

4/25

flat bb bench
135x5
185x3
205x3
215x3
135x10

ez bar curls
85x8
85x8
85x8

machine fly
120x8
135x8
135x8

squat
225x5
275x3
315x3
335x3
225x10

leg extension
220x8
230x8
240x8

lunges db in hand (both legs)
70x10
80x10
80x10

leg press
415x8
505x8
505x8

.5miles before lifting
sprint training after.
195lbs

(CLICK HERE here to view the original thread with full colors/images)

no guts no glory

Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60