Ingredients
3 eggs 1 g
3/4 c heavy cream 5 g
3/4 c water
1 c cottage cheese 6 g
sweetener to equal 1/2 cup sugar 3 g
1tsp vanilla extract
cinnamon
Preparing
Combine all in blender until almost smooth. Pour into 6 6oz custard cups.Sprinkle with cinnamon. Place in a backing pan.Pour hot water in pan to reach 1 inch up sides of custard cups. Bake at 350 for 35mins.
Flax Crackers
Ingredients
1/2 Cup flax seeds
1/2 Cup whey protein
1/2 Cup psyllium husks
1 tsp baking powder
1 egg
1/4 tsp. salt
1/4 cup water
olive oil
Preparing
Basic Mix: Measure a half cup of flax seeds, and grind them in a little coffee grinder. Put in a bowl and add a half cup of whey protein powder (another sort might work, even soy powder, but would be higher in carbs), and a half cup of psyllium husks. Add 1 tsp of baking powder and mix completely.
Store that in a lidded container in your fridge.
To make the crackers, put an egg in your food processer with a 1/4 tsp salt, and 1/4 cup of water. Process and then slowly add approx 3/4 cup of the above basic mix. Stop adding and processing when the mixture is stiff and coming away from the sides of the bowl.
Put a little olive oil in a plate. Tear off little bits of dough, dip them in the oil and use your fingers and palms to shape flat little wafer type things, and place on an oven tray. About a teaspoon full of dough is about right, to get 25 to 30 little crackers. The bit of oil stops them from sticking, both to your hands and to the tray.
Cook at 300 to 325 degrees for 10-15 minutes, turning them over once during the process. Store in a lidded container.
Cabbage Pancake
Ingredients
4 eggs 2g
1/2 quart Soya-milk 1g
2 oz. Protein Powder 1g
salt, pepper
3 ounces grated cheese
1 pound Cabbage 16g
or 1 pound Chinese Cabbage 5g
1 bunch parsley, chopped
Butter
Preparing
Make a pancake dough from eggs, soya milk, Protein Powder, cheese and parsley. Melt butter (not oil) in a pan and fry the fine chopped cabbage for about 8 minutes. Put the dough over the cabbage and bake, until browned. Makes 6 servings. I use this cabbage pancake as a sidedish for Gulasch or other meat dishes
Yummy Crepes
Ingredients
1 Large egg
1 Tbs. Cream
1 pkg. of sweetener(Sweet & Low)
1 Tbs. of Vanilla
1 Tbs. of Oil
Preparing
Combine all ingredients in a bowl and mix well. Pour mixture into a well- buttered, nonstick pan. Cook on medium heat until the crepe is solid, not completely dry. Then flip it and serve with filling. (If you have a problem flipping it, like I did, it still tastes great anyway!)
For the Filling, you have 2 options:
1. Cream Cheese and Equal 2. Ricotta Cheese and Equal
Choose a filling and mix together, by hand or with mixer, until creamy.
Homemade Yogurt
Ingrediences
1 quart milk
1 cup heavy cream
1 tablespoon plain yogurt
Preparing
Mix milk and cream and bring to a boil. Let cool down to about 70F, then stir in the yogurt. Keep for 20 to 30 hours at a warm place.