I am in NEED here .( yah that kind of need too but let me get back on topic..) .. hee hee. seriously though. I am doing a massive leg workout where I only have to work legs once per week that is how heavy the load is... but not neccesarily the weights . the heaviest weights are when I am doing good mornings and squats etc and all the other essential leg exercises @ 60 lbs. and leg curls etc @ 40 lbs.etc.. anyway on my good mornings and squats.. I notice on my right knee it pops a wee bit under my knee cap .. I don't want to blow out my knee ! that would be catastropic.. BUT I also have no pain when it does this.. and I AM double jointed ..for example..I can lift my legs above my head when standing and I can still do splits and other Gymnastics moves with no prob. and my knees are also double jointed and sometimes pop when I walk.. so my question is should I lower the weight and do more reps without rest to make up for the lower weight or just keep it as is since I have no pain ??
Input ??
God I hope this made sense.. Geez being a blonde is hard work.
Smile.
Be Well
Erilay'a
Posted by: Dr. Pain
I doubt there is a problem w/o Pain...sounds like crepitous....I WOOD have a Physical Therapist check it out...sorry...BUTT extreme flexibility distracts me!
DP
Posted by: Erilaya
thanks DP for your note"woody" answer.. LOL. Yah I shuld have it checked.. Thanks for the "input"
wink
Eri'
Posted by: Dr. Pain
In-put?
More like "In-yourendo" I/we always AIM to please....I say "we" because it's DPw8.....I always cum with w8!
DP
Posted by: Scotty the Body
My knees pop all the time at the start of my workout, as long as there isn't any pain and they don't feel sore after your workout, I don't think you need to worry.
Posted by: dvlmn666
Mine does the same thing. But if it isn't causing you any pain I wouldn't worry about it to much. If you get it check out though let us know what the doc says.
Posted by: Erilaya
Thanks guys I shall have it looked at when I go in for my mammogram wink.. seriously tho .. it does not hurt. I just was worried it might be a precursor to other things.
I shall def give you the down lo on whatever he says.. well about the knee at least ..LOL
I/we always AIM to please....I say "we" because it's DPw8.....I always cum with w8! 
wink.. seriously tho .. it does not hurt. I just was worried it might be a precursor to other things.