Red Meat Intake [Forum Archive]

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Red Meat Intake

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Posted by: davidjasondean

How often do you guys consume red meat when your in a mass program?

Posted by: w8lifter

I eat meat at least 2-4 times a week, cut or bulk.

Posted by: Hammerlynn

I only eat red meat in limited quantities on my cheat day. Otherwise it's turkey, chicken or fish.

Posted by: davidjasondean

W8, is that all meat?

Hammer, Red meat only on cheat days?

My personal effects with red meat is that if I don't take any in at least once every other day, I feel sluggish, tired etc. Do you think I should just bump up my iron with iron pills?

Posted by: calalily1972

I eat red meat at least 4 times a week and Im cutting. I love it.

Posted by: Hammerlynn

Could be DJ. When I first started cutting it out, I went to give blood and my iron was borderline so I upped the multi and it was great on Sat.

It's not that I dont like it, I was just trying to clean up my diet a bit....also cut out most dairy.

Posted by: w8lifter

Quote:

Originally posted by davidjasondean
W8, is that all meat?

Uh...yeah, lol

Posted by: bigss75

I luv red meat I dont limit myself. As long as it is a lean cut.

Posted by: KataMaStEr

This week I'm cheating my diet and I eat meet in all of my meals. This whole week I have to max out and I'm trying to get around 5000 cals a day in 7 meals. Again thats only for this week

Posted by: davidjasondean

W8, I thought you had only chicken and fish for some reason

How about you and I share a donut with J'Bo?

Posted by: Mudge

Quote:

Originally posted by davidjasondean
W8, is that all meat?

Hammer, Red meat only on cheat days?

My personal effects with red meat is that if I don't take any in at least once every other day, I feel sluggish, tired etc. Do you think I should just bump up my iron with iron pills?

I haven't felt like that in awhile, but I used to be the SAME FRIGGIN WAY. Ergo, I used to eat 2 hamburgers for breakfast and DAMN I felt good, and that was during a time when my bodyfat % was around 10%, I had no problems keeping bad weight off.

I'm eating between 2-4 'lean' burgers a day now, and turkey burgers are supprisingly DAMN good too, dont taste a thing like turkey, I have about 2 of those a day also.

Posted by: davidjasondean

Sounds great! I love burgers! Both Turkey and hamburg. But on wheat though! Or just plain!

Posted by: Mudge

I just have 'em in a plate, because each slice of the bread I was using previously is 22g carbs

Posted by: davidjasondean

White or Wheat bread.

Posted by: Mudge

I like wheat myself, just watching my carbs, so I dont eat any right now.

Posted by: w8lifter

Quote:

Originally posted by davidjasondean
W8, I thought you had only chicken and fish for some reason

How about you and I share a donut with J'Bo?

Sorry, you must have me confused w/ someone else...I eat meat, not sugar!

Posted by: Preacher

Quote:

I eat meat at least 2-4 times a week, cut or bulk.

MmaFiter, you lucky b*st*rd!

Oh, the OTHER red meat ...

Posted by: freeman1504

On a side note...Hammerlynn, that is the cutest damn picture ever! I love kittens! My girlfriend would die seriously!

mmmm, burger. I haven't had one in SO long. the smokehouse burger at Ruby Tuesday is really good. but, now that's saved for a cheat day, every once in a while

Posted by: shooter

ROTFLMAO at Preacher!

oh and I have 4 oz lean red meat with my eggs every morning.

Posted by: davidjasondean

W8, I automatically assumed it bc/ your in such great shape!

Posted by: w8lifter

Quote:

Originally posted by davidjasondean
W8, I automatically assumed it bc/ your in such great shape!

Thanks, but...assumed what....that I don't eat red meat? There's nothing wrong w/ eating red meat, it's not bad for you...donuts are bad for you...and so are bagels

Posted by: bigss75

DEATH TO THE DONUT

Posted by: shooter

AND BAGELS

Posted by: davidjasondean

Hey, watch what you say about the bagel! Say anything about the donut but the Wheat or power bagels are OK once in awhile of blue moon.

Posted by: freeman1504

I dunno, man..when I eat something like that I get too full and dont' feel like I can eat anything else all day. Blows me up man! Can't be havin' dat! lol but I am loving these egg white, oatmeal, yogurt pancakes I've been making lately! w/ sugar free syrup to top it off. mmmmm

Posted by: LAM

I eat one serving (6 oz) every day...

Posted by: davidjasondean

Hey Freeman, go to Broadway pizza and order the stuffed pizza! Their great! It's on the 436 and University But alittle south on 436. Their was a real hot-big boobed skinny girl named Erinson (something like that) that works there. Her mom owns it with a guy named Brad that I used to see all the time. They have 4 other place in and around Orlando so I don't think they would be there but hey, it's worth a shot!

Posted by: freeman1504

will do. but that will HAVE to be on a serious cheat day! and not for a while, b/c I'm just now dieting better and I dont want to F it up already!

Posted by: davidjasondean

I understand that one! Beware when I come up there and if we hook up, we must EAT!!!!!!! After a kick ass workout though!

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