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need help
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Posted by: yazy10
i need a
per-workout supplement that will give me energy.
a protein shake.
and a recovery supplement like creatine.
i use 100% whey gold standard, animal pump and purple wraath. any comments on this supplements. 
Posted by: Amino89
The ON 100% Whey and Purple Wraath will aid in recovery. The AP is plenty for your creatine needs, it's a great formula. I'd stick with what you have.
Posted by: NDjets78
Everyone reacts to different supplements because everyones body is different and unique. But this is what has worked for me. . .
PREWORKOUT: really simple just 2 cups of coffee for a boost in energy, 1 scoop of optimum nutrition 100% whey, and 1 large apple
PROTEIN SHAKE: optimum nutrition 100% whey
POST WORKOUT: optimum nutrition pro complex gainer
Posted by: workingatit43
I agree what you have now looks good.
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need help
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