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Getting the right amount of creatine?
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Posted by: GOtriSports
I am am using superpump250 that has creatine in it now and Cell Mass post workout is there any reason that I should be taking a creatine pill? I wonder because the superpump250 does not tell me how much creatine I am actually getting so I am not sure if it would be worth it to add some or not!
Posted by: tucker01
sp250 has about a gram of creatine per serving
Posted by: go4kj
That's the problem with these so called proprietary blends or whatever they call them. You don't know how much Creatine or Caffeine is in them. I for example take Gaspari Sizeon, which I believe is similar to Cellmass. I just don't know exactly how much Creatine is in there.
I'm assuming there is about 5 gm's of Creatine, but there could be more or less. In addition I take 5 gm's preworkout.
I guess you could try calling the company directly and they might be able to tell you exactly how much Creatine is in these products.
Posted by: zombul
The Cell Mass should be used as your primary source of creatine between the two as it will contain more.
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Getting the right amount of creatine?
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