Pages: 1

Books

(CLICK HERE here to view the original thread with full colors/images)





Posted by: eastbourneguy

Hi,

I'm looking for some decent books which look at the mechanics of bodybuilding, anatomy etc. Can anyone recommend one?

Thanks


Posted by: Witchblade

Search.


Posted by: Prince

Quote:
Originally Posted by eastbourneguy View Post
Hi,

I'm looking for some decent books which look at the mechanics of bodybuilding, anatomy etc. Can anyone recommend one?

Thanks
I know there have been threads on this in the past, P-funk can recommend some good ones, but try searching too.


Posted by: P-funk

what is your current level of knowledge?

a kinesiology book would be great, but may be a little over the top for you if you have never read anything like that.

if you are just a beginner, I would actually say save your money and head over to ExRx (Exercise Prescription) on the Net as you can read all about exercises, what muscles they affect, etc...It would be a good starting point for you.

They have an exercise and muscle directory that can help you out:

ExRx.net Exercise & Muscle Directory


Posted by: Prince

yup, I forgot about that site.







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36