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High-Protein Pumpkin Pancakes
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Posted by: Prince
Tom Venuto’s “pumpcakes” (pumpkin pancakes)
7.5 oz (212 g) of canned pumpkin
1/3 cup (27 g) oatmeal dry
1/3 cup (40 g) multigrain or whole wheat pancake mix
1 scoop (26 g) vanilla (or plain) protein powder
4 egg whites
1 tsp vanilla extract
1 tsp nutmeg
1 tsp ground ginger
2 tsp cinnamon
Sweetener (brown sugar or splenda): Optional
Yield: makes 2 large (5 inch wide) pancakes
Nutrition information for 2 pancakes, unsweetened
Calories: 507
Protein: 44.1 g.
Carbs: 69.7 g.
Fat: 5 g.
Posted by: Mista
They look like crap, but don't sound too bad.
Posted by: TJ3
So has anyone tried these badboys? if so how do they taste?
Posted by: thebest
Sounds great though
Posted by: QuestionGuy
i wonder if that shit would work with chocolate protein powder and any other fruit (peaches) or any kind of berries...
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High-Protein Pumpkin Pancakes
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