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I eat at least 2700 cal a day cuz supposidly that's wut I need to gain. I get 170g of protein a day. As for g's of carbs n fat I honestly duno. I eat a lot of chicken,fish,steak,n pasta. I drink a lot of milk, n try to hit a gallon of water a day. I workout w low weight, big reps first, then heavy weight, low reps. I just started takin weight gainer about two weeks ago, I duno, I'm not sayin I do everything right, I just don't gain weight.
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A friend of mine is a pretty hardcore bb n he told me 2 eat too but I said I eat ALOT n he said if I did a 6 week cycle of test I'd gain weight quick
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No, you don't. You weight 115lbs dude, eat everything in sight.
Your friend is an idiot. |
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I appreciate all ur advise. Ill try eatin my ass off first n see wut happens. I am dedicated n not half assin it. I make sure every day 2 take whey protein, creatine, weight gainer n eat healthy, I don't eat junk food or drink ne soda. So as long as I stay dedicated ill get there I believe. Plus my strength gains help 4 motivation lol
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and i believe superdrol contains "Androstenedione"
an androgenic steroid |