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The link is: Your Six Pack Quest - Six Pack Abs. It's stickied in just about every forum on here. Pretty hard not to notice it and click on it.
Another one of his links, found on this forum: Build Muscle Bodybuilding Muscle Building Gain Weight Hardgainer I can understand all the information being out there, too. I think one of the main reason people like me look at things like this is the organizational aspects of it. I have a poor diet; not because I choose too, but because I never really learned about the different foods. So, going out and just buying a bunch of food isn't exactly something that works well yet. I've tried that -- buy a bunch of stuff. Then I was like "now what..." Same with working out, too. You gain so much information about things ... then stand around .. "now what..." |
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*snooze*
I can not stand those sort of websites, that read like a crappy infomercial. |