Ultimate frisby is a great cardio solution. Its extremely fast paced, you'll be sprinting up and down the field. After about 10 minutes you'll probably want to fall over and gasp for air. So if you can get some people to get together to get a game goin I would suggest it, its even more fun on the beach. Thought I would just throw that out there.
Posted by: davidjasondean
and if you catch it right and add a twist, it could also benefit the waist line! Falling on my ass would not be a benefit
Posted by: Mr.Guvernment
^^^^
lol
used to alwasy play this back home in the summer, have to try and start some games of it down here!
Posted by: bigss75
Have any of you heard of flashball? It is almost exactly like ultimate but you use a football. I would do that for any hour then the treadmill for half.
Posted by: davidjasondean
Please explain further!
It's like telling someone how to make a pizza and forgetting about the dough!
Posted by: bigss75
It is just like rugby but u dont kick the ball. You start the by touching the ball and pitchingit to a player behind the line of scrimage. then if an oppent touchs you with two hands your down. We tried to do to tackle instead but it was too easy to score. Also u can throw pitch and lateral the ball to anywhereu get 3 downs to score a touchdown.
Posted by: davidjasondean
Aah, I see and how often do you do this? Indoors or outdoors? (being that your from Colorado)
Posted by: bigss75
Out doors on a football field. Me and my buddys do it when ever we have nothing to do
