So, if I do Arnie Presses, should I skip barbell shoulder presses on the smith machine? I usually do both, is that over training?
Posted by: HickeyNC
I usually only do one or the other. I feel like i get more out of the Arnie presses.
Posted by: Scotty the Body
They both target the front delts mostly so you only really need to do one or the other.
Posted by: freeman1504
Alright, thanks. Today I just did the smith presses, next week I'll go for the Arnies. Change it up from time to time. I'm STARVING! off to make a power shake mmmmm pb and bananas!
Posted by: Snatch518
Pick one or the other. I just wanted to say TOP GUN DOES KICK ASS!!!
"That's right Ice... MAN, I am dangerous."
"Goose, even you can get laid in a place like this."
mmmmm pb and bananas!