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Definitely do both. Make sure to eat alot of breads and pastas. This will pack some serious weight on you. Remember it is very fattening but its easier to turm into muscle than anything.
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For people with high metabolism, its usually easier to get fat, and turn that fat into muscle at the same time. Mainly for young skinny people going through puberty.
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You should start reading more. This is not an attack on you. reading=learning
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Funny how you train like a bitch and you still look like a school boy in your picture. People that have " learned " know not to take advice from you.
You have never taken anabolic steroids and you are telling me not to take them. People need advice from a user or ex user of how they regret it or if they personally think I should take them. |