Good Mornings [Forum Archive]

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Good Mornings

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Posted by: Snatch518

I tried good mornings for the first time since I was considering adding it to my routine. This exercise felt more like a stretch to me rather than working the muscle. Do you think my technique is wrong? My feet are shoulder width apart with my toes pointed slightly out. I bring my torso down so that its almost paralell to the ground and I make sure I keep my head foward as if I'm bending down to receive a medal.

Posted by: Scotty the Body

I don't like them much, sounds like you were doing them right, if you don't like them I wouldn't worry about not doing them.

Posted by: KataMaStEr

Sound like you doing them right. Those good mornings kill my back, not even deadlifts make my back hurt that much.

Posted by: Mudge

I admit to not liking them, I know Bruce Lee did them - but it just digs so hard into my neck/traps AND makes me feel like I'm arching my back in a bad way, that I said no, I'll stick to stiffies.

Posted by: KataMaStEr

Quote:

Originally posted by Mudge
but it just digs so hard into my neck/traps

Man you don’t have to load it up with 225lbs the highest I have ever gone with good mornings is 135 lbs, and that enough for me to not bend my back for three days lol

Posted by: KarlW

I agree that it sounds like you do them correctly and when you sayit feels more like a stretch I would say you are partially correct. Exercises like Stiff Deads are really a stretch too (the hammy's and lower back), but stretching a muscle under a load has the same affect as contracting the muscle (well sort of).

I would say don't bother with em if you don't like them, do something else.

Posted by: KataMaStEr

Quote:

Originally posted by Mudge
I admit to not liking them, I know Bruce Lee did them -

Yes he used to do them but he also messed up him back or something doing them, I think it was a nerve or something like that…

Posted by: Mudge

Believe me, didn't even try 225! I work with around 275 for most of my stiffy deads, and I really prefer those. Seems like its harder to keep your spine in an optimal position with good-mornings also.

Posted by: ballast

The most I've done for good mornings is 240x3, and while they are tough, they do work the low back and hamstrings pretty hard.I love them.

Posted by: mick01

Quote:

Originally posted by Mudge
I admit to not liking them, I know Bruce Lee did them - but it just digs so hard into my neck/traps AND makes me feel like I'm arching my back in a bad way, that I said no, I'll stick to stiffies.

The bar should be on your rear delts. As if you were doing a low bar or power lifting squat.

If your lower back gives out on squats befor your quads it the exercise to use.

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Good Mornings

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