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Full Body W/O on a cut?
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Posted by: Obsidian
Hey all. Back in the gym after close to a year due to injury. Built has helped me plan my food (thanks again), and now I want some feedback on my program.
I am looking to do a Fullbody 3x a week. I don't want to do too much as I will be training on a deficit. How does this look? Should I cut down to 3x6?
Full Body AxBxAxx-BxAxBxx
A
Upper Push Horizontal - Dumbell Bench Press 3x8 (Pecs)
Upper Pull Horizontal - Bent Over Rows 3x8 (Back) [Elbows Parallel to torso]
Upper Push Vertical - Military Press 3x8 (Delt, Ant)
Lower Push - Squats 3x8 (Quads)
Upper Pull Vertical - Upright Rows 3x8 (Delt, Lat)
Optional Isolation (aka...if I have enough left)
Triceps Pushdowns 3x8 (Tris)
Curls 3x8 (Biceps)
B
Upper Push Vertical - Dips 3x8 (Pecs)
Upper Pull Vertical - Pullups/Chinups 3x10 (Lats)
Upper Push Vertical - Military Press 3x8 (Delt, Ant)
Upper Pull Horizontal - Bent Over Rows 3x8 (Back) [Elbows Perpendicular to torso]
Lower Pull - Deadlifts 3x8 (Hams)
Optional Isolation (aka...if I have enough left)
Triceps Pushdowns 3x8 (Tris)
Curls 3x8 (Biceps)
Posted by: P-funk
kind of top heavy
Posted by: Dale Mabry
Quote:
Originally Posted by P-funk
kind of top heavy
|
Understatement of the year. 
Posted by: Obsidian
Now that you mention it, I completely agree...
I added a bit more on the bottom, but should I pull anything off of the top? Is it too much? Thanks in advance.
Full Body AxBxAxx-BxAxBxx
A
Upper Push Horizontal - Dumbell Bench Press 3x8 (Pecs)
Upper Pull Horizontal - Bent Over Rows 3x8 (Back) [Elbows Parallel to torso]
Upper Push Vertical - Military Press 3x8 (Delt, Ant)
Lower Push - Squats 3x8 (Quads)
Upper Pull Vertical - Upright Rows 3x8 (Delt, Lat)
Lower Push - Calves 3x10
Optional Isolation (aka...if I have enough left)
Triceps Pushdowns 3x8 (Tris)
Curls 3x8 (Biceps)
B
Upper Push Vertical - Dips 3x8 (Pecs)
Upper Pull Vertical - Pullups/Chinups 3x10 (Lats)
Lower Push - Hack Squats 3x8 (Quads)
Upper Push Vertical - Military Press 3x8 (Delt, Ant)
Upper Pull Horizontal - Bent Over Rows 3x8 (Back) [Elbows Perpendicular to torso]
Lower Pull - Deadlifts 3x8 (Hams)
Optional Isolation (aka...if I have enough left)
Triceps Pushdowns 3x8 (Tris)
Curls 3x8 (Biceps)
Posted by: P-funk
why not just select one type of push and pull in each workout, esepcially since you are training the entire body three times a week.
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