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Can dynamic stretches replace static stretches even in post-workout?
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Posted by: Phineas
I've learned that dynamic stretches are what to do before a workout, and that static stretches are best for after a workout. But, can you replace your post-workout static stretches with dynamic stretches and have the same effect on your muscles/flexibility?
It's just that I much prefer dynamic stretches; I find it's much easier to target every muscle in my body with dynamic stretches. I just don't like how limited I am with static stretches. So many of them focus on one muscle at a time, and with an unnatural movement, too.
Thanks for any information anyone can provide.
Posted by: P-funk
depends on what you are doing and why you are doing it.
stretch what needs to be stretched and leave alone what needs to be left alone.
for the most part, i have gotten away from basic static stretching and have moved towards things that involve movement and getting the nervous system involved to try and decrease muscular stiffness.
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