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Solid Ab Training

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Posted by: StrengthAddicts

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Posted by: P-funk

nothing like locking the hips down and performing heavy torso flexion! Your disks are going to love you in the future.

patrick


Posted by: Merkaba

Quote:
Originally Posted by P-funk View Post
nothing like locking the hips down and performing heavy torso flexion! Your disks are going to love you in the future.

patrick
And nice tuck of the chin too.


But hey, he's obviously a typical male so he's gotta compete to move the most weight in the gym ya know.


Posted by: Gazhole

Your poor back


Posted by: Ben dur

please excuse my ignorance

but what is worse about this than hanging legs raises for instance?


Posted by: xjohnnyjohnsonx

yeah its obvious hes just trying to move some heavy weight. its all about form there buddy .


Posted by: P-funk

Quote:
Originally Posted by Ben dur View Post
please excuse my ignorance

but what is worse about this than hanging legs raises for instance?
leg raises are a different movement altogether.


Posted by: nairboccor

My first thought was ouch! damn dude be careful


Posted by: Gazhole

Quote:
Originally Posted by Ben dur View Post
please excuse my ignorance

but what is worse about this than hanging legs raises for instance?
In leg raises the movement is in the hips while the torso stays straight, in these the movement is the torso bending while the hips are locked.

Different movements. You certainly dont want the spine to bend like that against resistance.


Posted by: Ben dur

weighted crunches


Posted by: Skib

is there anything dangerous about heavy kneeling cable crunches that i should be aware of? i do these fairly often


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Solid Ab Training


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