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trapezius
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Posted by: frostaldinho
my trapezius is shit, end of
What exercises work it best?
thanks
Posted by: Irons77
Shrugs, CG upright rows are some good movements for traps
Posted by: PreMier
mine are shit too, but i am trying to get them bigger with shrugs and farmer walks
Posted by: Skib
^^^ lol if that's you in your avatar i'd say your traps are lookin' pretty damn good...
throw in some deadlifts and power cleans... i like face pulls too...
Posted by: camarosuper6
nothing gets my traps like heavy rack deadlifts and floor deadlifts
Posted by: Gazhole
Deadlifts and farmers walks.
Posted by: Merkaba
Deads, Rack pulls.
I agree Premier it looks like you have some pretty good traps.
Posted by: RasPlasch
Throw some deadlifts and shrugs into your workout.
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trapezius
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