Alternatives to Whey protein [Forum Archive]

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Alternatives to Whey protein

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Posted by: Motorcycled00d

Anyone using a rice or hemp protein?

Due to allergies the whey has got to go, and I'm on the market for an alternative that is consumable.

So whatcha sippin on?

Posted by: danzik17

Rice protein, pea protein.

Actual food is always a good alternative too. Egg whites are almost entirely protein.

Posted by: Perdido

I've bought the powdered egg protein once. Didn't taste as good as whey but it wasn't bad.

Posted by: sendit08

Lean chicken breast and egg whites are pretty much pure protein and not very expensive.

If you want something on the go, I sometimes mix soy protein in nonfat milk.
I like the taste some people do not. Its not a strong taste so if you mix with chocolate milk you cant even taste it.

Posted by: Prince

casein

Posted by: zombul

Protein Powders - <h4>Egg Protein</h4>

Protein Powders - <h4>Casein</h4>

Posted by: Motorcycled00d

Thanks for the responses, luckily, my allergy tests came back totally negative. ON 100% will remain in my pantry

Posted by: Ben dur

sense it is all but a closed thread

ill ask without fear of hijacking allegations

how does casein compare in taste to whey
ive been told that it is equally beneficial to you at almost all times of day aside from directly post workout (some believe it is better post workout than whey)

Posted by: fightbackhxc21

gemma, faster digesting and better amino profile. probably not as good of taste tho.

Posted by: Chubby

Quote:

Originally Posted by fightbackhxc21

gemma, faster digesting and better amino profile. probably not as good of taste tho.

Taste sucks and smells bad to me. I tried Lipotropic from LG. Sorry, I forgot to notice the result. It was long time ago. But if you care about your body, then you should care too much about the taste.
My two cents.

Posted by: Chubby

I noticed that some experts say that egg yolk will not have any effects on my cholesterol level, while website of Mayo Clinic seems to suggest it has. I am little confused. My question is, if egg yolk has no effect on my cholesterol, then why most people take like six egg whites and two whole eggs instead of eight whole eggs?

Posted by: Ben dur

Quote:

Originally Posted by chobby192

I noticed that some experts say that egg yolk will not have any effects on my cholesterol level, while website of Mayo Clinic seems to suggest it has. I am little confused. My question is, if egg yolk has no effect on my cholesterol, then why most people take like six egg whites and two whole eggs instead of eight whole eggs?

total calories
fat content

dietary cholesterol is not even something i consider...
but total caloric intake, and total fat intake are considerations

Posted by: Chubby

Quote:

Originally Posted by Ben dur

total calories
fat content

dietary cholesterol is not even something i consider...
but total caloric intake, and total fat intake are considerations

Do you mean egg yolk has more calories and fat?

Posted by: Ben dur

yes egg yolks contain fats and calories...

Posted by: Chubby

Quote:

Originally Posted by Ben dur

yes egg yolks contain fats and calories...

Only 70 calories and 4.5 gm. total fat per whole egg. And saturated fat is only 1.5 gm.

Posted by: Chubby

Looks like I will be eating six whole eggs and not six egg whites.
http://www.ironmagzine.com/modules.php?name=News&file=article&sid=399

Posted by: Prince

I just ate 4 whole eggs (over easy) with cheese.

Posted by: Ben dur

i didnt say i eat only the whites

i was just stating why some people only eat the whites...

eggs are not a regular part of my diet currently

Posted by: Wesley Hare

Quote:

Originally Posted by Motorcycled00d

Anyone using a rice or hemp protein?

Due to allergies the whey has got to go, and I'm on the market for an alternative that is consumable.

So whatcha sippin on?

I have been taking brown rice protein powder made by Sun Warrior Products.
No more feeling bloated and gassy all the time and it actually taste a lot better then other rice proteins I have tried. It's a great alternative to the traditional whey. Go to squidoo to find the best prices for this product. Seriously, after taking this protein powder I will never go back to whey. Hope this helps you and let me now how you like it.

Any questions feel free to contact me.

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