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Posted by: nymickey
My son is 18 and just joined a gym. He weighs only 155lbs and is 5' 9'' The gym has been giving out free sample of True-Mass, N.O.-XPLODE and CELLMASS. Has anyone heard of these or used them? They are all from BSN. We are not sure which to buy, if any. Thanks everyone !!!!
Posted by: Perdido
He doesn't need any of them.
Tracking his diet making sure he is eating enough of the right stuff would do much better than any supplement can do.
Real food; meats and veggies - no supplement is better than that!
Posted by: trener
for first year he will gain muscles without any supplements, he must eat much proteins only 
Posted by: fightbackhxc21
wouldn't waste my money
Posted by: stcgolfer
BSN is alright tho..nothing special in terms of supplements
Posted by: PreMier
wow, gotta love these answers.. rahaas is right, focus on helping him eat enough food. i would get him a milti vitamin like one a day from twinlab, and some whey protein. sb muscle has a sale for 5lbs 28$
Posted by: Prince
CLASS SEEKS INJUNCTION TO PREVENT FUTURE FALSE ADVERTISING BY BSN - [Blog]
Posted by: nni
a cheap protein powder, and creatine mono would be the only products i would recommend to a beginner.
food is most important though.
Posted by: zombul
I also would suggest a protein that is inexpensive and then let him try a cheap creatine later. This was my first creatine and though mono I still like it EAS Phosphagen 500gram when mixed with juice. Or get some phosphagen hp whick already has the carbs. Bsn makes ok supps but they are way overpriced and hyped and thats why they are being pushed on your son.
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