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Silky Smooth
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Posted by: thebest
Pre- workout alternativ shake:
8 strawberries
1 small banana
1 cup of non fat milk
1 cup of orange juice w/ pulp
15 grams glutamine
40 grams whay protein isolate/ consentrate
2 cups of non flavour youghurt
"BLEND"
"SERVE"
Posted by: raja3
i tried it and comes out very well
Posted by: johny
I will try this recipe
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Silky Smooth
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